Golden milk, also known as turmeric milk, is a traditional Indian drink packed full of health benefits. The non-dairy milk has a golden or yellow hue due to the natural properties from turmeric, and is often made with turmeric, cinnamon, ginger and other spices.
Top 5 health benefits of golden milk:
- Reduces inflammation
- Boosts immune system
- Rich in antioxidants
- May improve digestion
- Supports brain function
How to make golden milk
- 2 ½ cups unsweetened almond milk
- 1 ½ teaspoons ground turmeric powder
- ½ teaspoon ground ginger
- A tablespoon of coconut oil (or ghee)
- A pinch of black pepper
Mix ingredients in a small saucepan and cook until it starts simmering. Makes 2 servings.