All I knew about The Goop Lab was the stories most of us have heard – dirty jokes about jade eggs and very expensive exotic treatments with questionable results. There is one thing I can do to educate myself, I thought, as we mulled the articles (bottom of this blog) over – and so I logged into Netflix and started to watch. Right from the beginning, you can see that this is not a doctor’s office. This is not someone telling you what to believe, this is not extremist in theory. Goop (and Gwenyth Paltrow) seem to be intent on being inquisitive. This is, despite articles and journalists urging us to think otherwise, entirely reasonable. In our time, new things are being discovered, old things being remembered, that can help or help certain people with certain ailments or issues. Educating about unique and different healing modalities, and helping people with information so they can decide for themselves. My Natural Healer emphatically shares this goal.  So while sure, I wasn’t planning to view strangers’ vaginas at noon on a Wednesday, I had heard of Wim Hof and for the most part, some of the options set forth were reasonable. I felt […]

Episode 34 – Ask Anything Topic: Setting new year’s resolutions you can keep View this post on Instagram Episode 34 – you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail by February (and how to not be that person). (4:06) Link for more information: https://www.mynaturalhealer.com/keeping-new-years-resolutions/ A post shared by My Natural Healer (@mynaturalhealer) on Jan 2, 2020 at 10:02pm PST In this episode, you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail by February (and how to not be that person). (4:06) Links for more information: Two important podcasts that will set you up for success (also available on Apple Podcasts): The Chalene Show – #508 Your Year in Review The Chalene Show – #510 Creating a Plan for the Next 90 Days Learn more about Chalene Johnson PUSH goal journal – really helpful, but not necessary to follow the PUSH goal system Other tips for reflecting on past achievements […]

Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 6, 2019 at 6:31am PST In this episode, you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Links for more information: Recipe for MUD\WTR alternative Four Sigmatic – elixirs and blends Wim Hof Method – find an instructor near you Maca is great to add to smoothies or overnight oats  

Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Link for more information: https://www.mynaturalhealer.com/alternatives-to-hormone-replacement-therapy/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 21, 2019 at 10:36pm PST In this episode, you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Links for more information: Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world) Supplements to balance hormones – not a complete list, but a good start: Black […]

Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Link for more information: https://www.mynaturalhealer.com/ask-anything-quick-stress-relief/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 28, 2019 at 10:56pm PDT In this episode, you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing Insight Timer