Featured
Mala Beads as a Helpful Meditation Tool
25 July 2017
You’ve probably seen these but may not know what they are used for. Mala beads, also known as prayer beads, are a traditional tool that have been used for thousands of years. Malas are typically made with 18, 27, 54 or 108 beads. Though malas are traditionally used in yoga and the Hinduism and Buddhism religions, prayer beads are also used in other religious traditions such as Christianity (rosary), Islam (dhikr), Sikhism and Baha’i faiths for prayers, chants and devotions. More than two-thirds of the world use prayer beads to aid in spiritual practices. Malas for Meditation Malas are particularly helpful for individuals who may have trouble with meditation. If you’re a beginner or your mind seems to run wild when you attempt to meditate, try using mala beads and focusing on a particular mantra to help you stay focused. Chose a mantra that is your intention and purpose for the meditation. You can choose a word, phrase or even an affirmation if you want to improve upon a belief system. As long as you choose a positive mantra, there is no wrong way to do this. It is believed that you can rewire your brain to embody the positive […]
Latest Articles
5 Dec
Caffeine Alternatives
Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 6, 2019 at 6:31am PST In this episode, you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Links for more information: Recipe for MUD\WTR alternative Four Sigmatic – elixirs and blends Wim Hof Method – find an instructor near you Maca is great to add to add to smoothies or overnight oats
4 Dec
MUD\WTR Alternative Recipe
Looking for coffee alternatives or other options to get you going in the morning, that aren’t full of caffeine? Learn how to make the popular MUD\WTR coffee alternative at home using easy to find ingredients. I’ve been drinking this every morning for months and feel fantastic! Follow this recipe if you love the mud drink but want to try making it at home, or if you are simply looking to try a caffeine alternative that is healthier for you than coffee. Ingredients: 2 tsp. Four Sigmatic 10 Mushroom Blend 1/4 tsp. Blue Lotus Traditional Masala Chai 1/4 tsp. Naturevibe Botanicals Organic Turmeric Powder 1/4 tsp. Navita’s Organic Cocoa Powder Dash of Himalayan sea salt Dash of cinnamon to taste Instructions: Mix the ingredients into hot water, stirring well. Drink and enjoy! Tip: I like to shake up the mushroom mixture once I receive it. Due to so many different types of mushrooms, you want to make sure you’re getting a little bit of all of them. This is one of the reasons why I like to make my own mud drink at home, so the ingredients don’t settle and I feel better about having a consistent cup everyday. Why it’s […]
28 Nov
Tips for Practicing Gratitude
Episode 30 – Ask Anything Topic: Tips for practicing gratitude View this post on Instagram Episode 30 – you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be grateful for things you don’t currently have. (2:44) Link for more information: https://www.mynaturalhealer.com/tips-for-practicing-gratitude/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 29, 2019 at 6:43am PST In this episode, you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be grateful for things you don’t currently have. (2:44) Links for more information: 5 Minute Journal As an Amazon Associate, My Natural Healer earns from qualifying purchases.
21 Nov
Alternatives to Hormone Replacement Therapy
Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Link for more information: https://www.mynaturalhealer.com/alternatives-to-hormone-replacement-therapy/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 21, 2019 at 10:36pm PST In this episode, you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Links for more information: Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world) Supplements to balance hormones – not a complete list, but a good start: Black […]
14 Nov
Supporting an Injured Loved One
Episode 28 – Ask Anything Topic: How to support someone with an injury or illness View this post on Instagram Episode 28 – you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays in recovering from an illness or injury (0:33) Tips for supporting someone who is recovering from an illness or injury (2:44) Link for more information: https://www.mynaturalhealer.com/supporting-an-injured-loved-one/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 15, 2019 at 7:02am PST In this episode, you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays in recovering from an illness or injury (0:33) Tips for supporting someone who is recovering from an illness or injury (2:44) Links for more information: Book a session with me to speed up and/or improve the healing process (I work with people from around the world) Search for a healer near you that can help through the healing process
7 Nov
How to Quit Soda
Episode 27 – Ask Anything Topic: How to quit soda View this post on Instagram Episode 27 – you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on how to quit soda (4:24) Link for more info: https://www.mynaturalhealer.com/ask-anything-how-to-quit-soda/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 8, 2019 at 4:57am PST In this episode, you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on how to quit soda (4:24) Links for more information: What you need to know about chemicals in soda Whole30
28 Oct
Quick Stress Relief
Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Link for more information: https://www.mynaturalhealer.com/ask-anything-quick-stress-relief/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 28, 2019 at 10:56pm PDT In this episode, you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing Insight Timer
21 Oct
Eating Healthy While Traveling
Episode 25 – Ask Anything Topic: Tips for eating healthy while traveling View this post on Instagram Episode 25 – you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) 3 – Stay hydrated (2:30) 4 – Plan your restaurants ahead of time (3:21) 5 – Eat salad (or something with lots of veggies) (3:46) Link for more information: https://www.mynaturalhealer.com/ask-anything-eating-healthy-while-traveling/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 21, 2019 at 10:16pm PDT In this episode, you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) 3 – Stay hydrated (2:30) 4 – Plan your restaurants ahead of time (3:21) 5 – Eat salad (or something with lots of veggies) (3:46) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing
14 Oct
Tips for Better Sleep Quality
Episode 24 – Ask Anything Topic: Tips for better sleep quality View this post on Instagram Episode 24 – you will learn: Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality? 1 – Go to bed and wake up at the same time everyday (1:24) 2 – Get 7-8 hours of sleep every night (2:14) 3 – Don’t look at screens 2 – 3 hours before bed (and if you do, get yourself some blue light blocking glasses) (3:06) 4 – Take supplements that help support sleep (4:08) 5 – Sleep at cooler temperatures (5:55) Link for more information: https://www.mynaturalhealer.com/ask-anything-tips-for-better-sleep-quality/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 21, 2019 at 10:07pm PDT In this episode, you will learn: Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality? 1 – Go to bed and wake up at the same time everyday (1:24) 2 – Get 7-8 hours of sleep every night (2:14) 3 – Don’t look at screens 2 – 3 hours before bed (and if you do, get yourself some blue light blocking glasses) (3:06) 4 – Take supplements […]
7 Oct
Tips to Get Through Busy Season
Episode 23 – Ask Anything Topic: Tips to get through busy season View this post on Instagram Episode 23 – you will learn: Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48) 1 – Establish priorities and expectations (2:27) 2 – Ask for help (3:19) 3 – Stay present (4:12) 4 – Prioritize your health (5:19) 5 – Remember to have fun! (6:03) Link for more info: https://www.mynaturalhealer.com/ask-anything-tips-to-get-through-busy-season/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 7, 2019 at 10:02pm PDT In this episode, you will learn: Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48) 1 – Establish priorities and expectations (2:27) 2 – Ask for help (3:19) 3 – Stay present (4:12) 4 – Prioritize your health (5:19) 5 – Remember to have fun! (6:03) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing Bach Flower Remedies (check out Mimulus, Aspen, Red Chestnut, Rock Rose, Cherry Plum, Elm, White Chestnut, which are all good for anxiety). My favorite is elm, […]
30 Sep
Mindfulness Tips
Episode 22 – Ask Anything Topic: Mindfulness tips View this post on Instagram Episode 22- you will learn: Question: What are some tips to practice mindfulness in my everyday life? (0:40) 1 – Observe your thoughts (0:54) 2 – Practice gratitude (1:34) 3 – Schedule time to do nothing (2:30) 4 – Pay attention to your breath (3:50) 5 – Get started with mindfulness mediation (4:54) Link for more information: https://www.mynaturalhealer.com/ask-anything-mindfulness-tips/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 1, 2019 at 6:31am PDT In this episode, you will learn: Question: What are some tips to practice mindfulness in my everyday life? (0:40) 1 – Observe your thoughts (0:54) 2 – Practice gratitude (1:34) 3 – Schedule time to do nothing (2:30) 4 – Pay attention to your breath (3:50) 5 – Get started with mindfulness mediation (4:54) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing Insight Timer – my favorite mediation app that has thousands of guided meditations specifically for mindfulness meditation.
23 Sep
How to Lower Cholesterol Naturally
Episode 21 – Ask Anything Topic: How to lower cholesterol naturally View this post on Instagram Episode 21 – you will learn: Question: What are some ways I can naturally lower cholesterol? (0:23) How my husband lowered his “bad” LDL cholesterol 112 points in 11 months – without Statin or any medication. (0:46) How to make overnight oatmeal. (2:24) Link for more information: https://www.mynaturalhealer.com/ask-anything-how-to-lower-cholesterol-naturally/ A post shared by My Natural Healer (@mynaturalhealer) on Sep 23, 2019 at 10:58pm PDT In this episode, you will learn: Question: What are some ways I can naturally lower cholesterol? (0:23) How my husband lowered his “bad” LDL cholesterol 112 points in 11 months – without Statin or any medication. (0:46) How to make overnight oatmeal. (2:24) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing RECIPE FOR OVERNIGHT OATS: Ingredients: 1/3 cup oats (I prefer quick-cooking steel cut oats like Bob’s Red Mill) 1-2 teaspoons chia seeds 1 tablespoon almond butter 1/4 cup wild blueberries 1/2 cup nut, oat or coconut milk (or a little more if you want more liquid) Directions: Add ingredients to a container (such as a mason jar), and refrigerate overnight. Eat […]
16 Sep
Why Some Diets Fail
Episode 20 – Ask Anything Topic: Why some diets fail View this post on Instagram Episode 20 – you will learn: Question: What makes some diets work, while others fail? (1:03) Why what you eat matters. (1:17) The mental and emotional factors of a diet. (2:19) The importance of understanding your personality type, and how it sets you up for success with diets: Upholder, Questioner, Obliger and Rebel. (2:52) A diet to try if you’re not sure where to start. (5:25) Why physical activity is just as important to your health as diet. (6:07) Link for more information: https://www.mynaturalhealer.com/ask-anything-why-some-diets-fail/ A post shared by My Natural Healer (@mynaturalhealer) on Sep 16, 2019 at 10:39pm PDT In this episode, you will learn: Question: What makes some diets work, while others fail? (1:03) Why what you eat matters. (1:17) The mental and emotional factors of a diet. (2:19) The importance of understanding your personality type, and how it sets you up for success with diets: Upholder, Questioner, Obliger and Rebel. (2:52) A diet to try if you’re not sure where to start. (5:25) Why physical activity is just as important to your health as diet. (6:07) Links for more information: Book a free […]
16 Sep
Top 5 Health Benefits of Golden Milk
Golden milk, also known as turmeric milk, is a traditional Indian drink packed full of health benefits. The non-dairy milk has a golden or yellow hue due to the natural properties from turmeric, and is often made with turmeric, cinnamon, ginger and other spices. Top 5 health benefits of golden milk: Reduces inflammation Boosts immune system Rich in antioxidants May improve digestion Supports brain function How to make golden milk Ingredients: 2 ½ cups unsweetened almond milk 1 ½ teaspoons ground turmeric powder ½ teaspoon ground ginger A tablespoon of coconut oil (or ghee) A pinch of black pepper Mix ingredients in a small saucepan and cook until it starts simmering. Makes 2 servings.
10 Sep
Cancer Fighting Foods
Episode 19 – Ask Anything Topic: Cancer fighting foods View this post on Instagram Episode 19 – you will learn: Question: What are some foods or natural ways to “cure” cancer cells in the body? (0:39) Who can legally claim to “cure, prevent or treat” in the United States. (0:46) Dr. Joel Fuhrman’s perspective on cancer fighting foods, including an acronym to help you remember – GBOMBS. (2:13) How Kris Carr healed herself from a rare, un-treatable cancer by eating cancer-fighting foods. (4:43) Link for more information: https://www.mynaturalhealer.com/ask-anything-cancer-fighting-foods/ A post shared by My Natural Healer (@mynaturalhealer) on Sep 10, 2019 at 12:10am PDT In this episode, you will learn: Question: What are some foods or natural ways to “cure” cancer cells in the body? (0:39) Who can legally claim to “cure, prevent or treat” in the United States. (0:46) Dr. Joel Fuhrman’s perspective on cancer fighting foods, including an acronym to help you remember – GBOMBS. (2:13) How Kris Carr healed herself from a rare, un-treatable cancer by eating cancer-fighting foods. (4:43) Links for more information: Book a free discovery call with me for mind-body healing Dr. Joel Fuhrman’s books More information on Dr. Fuhrman’s G-BOMBS which include some of […]
26 Aug
Digestive & Gut Health
Episode 18 – Ask Anything Topic: Digestive and gut health View this post on Instagram Episode 18 – you will learn: Question: Do you have any information on digestive issues like leaky gut or IBS? Or any information related to the gut. (0:39) The root cause for a breakdown in digestive health. (1:03) Why a whole-health approach should be considered when addressing gut health (or any physical health issue). (1:36) What you need to know about the gut microbiome. (4:21) 5 things to do to maintain a healthy gut microbiome. (6:37) A post shared by My Natural Healer (@mynaturalhealer) on Aug 26, 2019 at 11:32pm PDT In this episode, you will learn: Question: Do you have any information on digestive issues like leaky gut or IBS? Or any information related to the gut. (0:39) The root cause for a breakdown in digestive health. (1:03) Why a whole-health approach should be considered when addressing gut health (or any physical health issue). (1:36) What you need to know about the gut microbiome. (4:21) 5 things to do to maintain a healthy gut microbiome. (6:37) Links for more information: Book a free discovery call with me for mind-body healing 5 things to do […]
19 Aug
How to Become a Healer
Episode 17 – Ask Anything Topic: How to become a healer View this post on Instagram Episode 17 – you will learn: Question: I am starting on my own journey to become a healer and to help people. I am wondering about teachers/courses and communities where I can learn things such as alternative therapy, psychology, mind/body healing. Could you help me with the keywords I am looking for, since I am new to this? (0:39) Why healing yourself is the first step to becoming a healer (1:12) How to find a healing modality that resonates with you (2:48) How anyone can be a “healer” and help other people, even if it’s not your full time profession (4:36) Link for more information: https://www.mynaturalhealer.com/ask-anything-how-to-become-a-healer/ A post shared by My Natural Healer (@mynaturalhealer) on Aug 19, 2019 at 11:34pm PDT In this episode, you will learn: Question: I am starting on my own journey to become a healer and to help people. I am wondering about teachers/courses and communities where I can learn things such as alternative therapy, psychology, mind/body healing. Could you help me with the keywords I am looking for, since I am new to this? (0:39) Why healing yourself is […]
12 Aug
Balancing Physical and Mental Health
Episode 16 – Ask Anything Topic: How to balance physical and mental health View this post on Instagram Episode 16 – you will learn: Question: What would you say is a good way to balance mental and physical health, when I don’t seem to quite have the energy to stay physically fit while dealing with my mental illness? Any tips or advice on how to find a balance between mental and physical health, and to gain better energy for dealing with both simultaneously? (0:42) Why physical health and mental health are both important, but also why mental health is more important to impacting overall health. (1:57) A personal example of how emotional trauma may have played a role in my development cancer and autoimmune disorder. (3:33) How to set goals that will set you up for success in physical and mental health. (6:45) How understanding what motivates you helps you more effectively change any habit. (8:09) Remember – progress is still progress and should be celebrated! (9:00) Link for more information: https://www.mynaturalhealer.com/ask-anything-balancing-physical-and-mental-health/ A post shared by My Natural Healer (@mynaturalhealer) on Aug 12, 2019 at 11:35pm PDT In this episode, you will learn: Question: My dad is a doctor, my […]
5 Aug
Natural Remedies for Acid Reflux
Episode 15 – Ask Anything Topic: Acid reflux View this post on Instagram Episode 15 – you will learn: Question: I am a sufferer of acid reflux. Looking for natural ways to calm this. Can you please share? (0:12) The difference between acid reflux, heartburn and GERD (gastroesophageal reflux disease) (0:42) Foods to avoid (1:52) Diets to try (2:25) Foods to calm acid reflux (3:03) Ayurveda for acid reflux (6:09) Traditional Chinese Medicine remedies for acid reflux (6:39) Link for more information: https://www.mynaturalhealer.com/ask-anything-natural-remedies-for-acid-reflux/ A post shared by My Natural Healer (@mynaturalhealer) on Aug 5, 2019 at 10:43pm PDT In this episode, you will learn: Question: I am a sufferer of acid reflux and looking for natural ways to calm this. Can you please share? (0:12) The difference between acid reflux, heartburn and GERD (gastroesophageal reflux disease) (0:42) Foods to avoid (1:52) Diets to try (2:25) Foods to calm acid reflux (3:03) Ayurveda for acid reflux (6:09) Traditional Chinese Medicine remedies for acid reflux (6:39) Links for more information: Whole30 The pH Miracle Apple cider vinegar Aloe vera juice – or you can make it at home Golden milk recipe Turmeric supplement Ayurveda for acid reflux Acupuncture Qigong Tai Chi Other […]
30 Jul
How Does Distance Healing Work
Episode 14 – Ask Anything Topic: Distance healing View this post on Instagram Episode 14 – you will learn: How does distance healing work? (0:48) What can be healed through distance healing? (2:45) Modalities that can be performed through distance healing. (3:45) How to find a practitioner who does distance healing. (4:45) Link for more information: https://www.mynaturalhealer.com/ask-anything-how-does-distance-healing-work/ A post shared by My Natural Healer (@mynaturalhealer) on Jul 30, 2019 at 3:57am PDT In this episode, you will learn: How does distance healing work? (0:48) What can be healed through distance healing? (2:45) Modalities that can be performed through distance healing. (3:45) How to find a practitioner who does distance healing. (4:45) Links for more information: Video that explains more in depth how quantum physics works for distance healing: Book a free discovery call with me to learn more about distance healing Find practitioners that offer distance healing Explore practitioners near you that offer energy healing services in person
23 Jul
Natural Healing for an Injury
Episode 13 – Ask Anything Topic: Natural methods for healing an injury View this post on Instagram Episode 13 – you will learn: Question: I have a persistent shoulder injury due to what was apparently a botched injection. Time and rest is not healing this injury and it is interfering with daily activities. I went to the doctor’s office with a perfectly functioning joint and left with pain and burning. My question is, with so many healing and energetic modalities that exist, which modality would you recommend to use when attempting to address this injury? (0:56) Natural remedies to try in reducing pain and/or inflammation from an injury (2:05) Manual, non-invasive therapies to try to help an injury (2:19) Using energy medicine to improve the body’s ability to heal itself (3:15) Links for more info: https://www.mynaturalhealer.com/ask-anything-natural-healing-for-an-injury/ A post shared by My Natural Healer (@mynaturalhealer) on Jul 22, 2019 at 11:42pm PDT In this episode, you will learn: Question: I have a persistent shoulder injury due to what was apparently a botched injection. Time and rest is not healing this injury and it is interfering with daily activities. I went to the doctor’s office with a perfectly functioning joint and left […]
15 Jul
Helping Others While Staying Detached
Episode 12 – Ask Anything Topic: How to help, while staying detached View this post on Instagram Episode 12 – you will learn: Question: I attract a lot of people with deep issues. The detoxing and detachment from their issues and emotions is what I need to grapple with, as I struggle with deep emotions and burden for people too. May I know how, besides meditation, would you suggest detaching myself (not love my love for others) from their personal problems and mismanagement of their lives? Any tips? (0:36) The aha moment that helped me detach from other people’s emotions (1:58) Know the difference between fixing and supporting (3:27) The worst thing you can do in helping people solve their problems (4:55) How to keep yourself protected and clear (6:13) Guided meditation for miraculous relationships (8:12) Link for more information: https://www.mynaturalhealer.com/ask-anything-helping-others-while-staying-detached/ A post shared by My Natural Healer (@mynaturalhealer) on Jul 16, 2019 at 1:51am PDT In this episode, you will learn: Question: I attract a lot of people with deep issues. The detoxing and detachment from their issues and emotions is what I need to grapple with, as I struggle with deep emotions and burden for people too. May […]
10 Jul
How to Stay Young
Episode 11 – Ask Anything Topic: Staying young View this post on Instagram Episode 11 – you will learn: Question: How do I stay young? (0:39) The two important factors to staying young (0:45) Keeping a youthful appearance (3:00) Links for more information: https://www.mynaturalhealer.com/ask-anything-how-to-stay-young/ A post shared by My Natural Healer (@mynaturalhealer) on Jul 9, 2019 at 11:32pm PDT In this episode, you will learn: Question: How do I stay young? (0:39) The two important factors to staying young (0:45) Keeping a youthful appearance (3:00) Links for more information: Book a free discovery call with me What you put in your body affects your health. Eating inflammatory foods will cause you to age faster. If you’re not sure what causes inflammation in your body, try the Whole30 program. Stay active – move your body! Find a physical activity you enjoy and do it often – even if it’s just going for walks. Also, I recommend getting a standing desk if you have an office job. Learn how to check your beauty and self care products for toxins (and avoid using them) Face Yoga Method Wear non-toxic sunscreen and hats when spending time outdoors BONUS: wear earplugs at concerts or when […]
2 Jul
Natural Remedies for Migraines
Episode 10 – Ask Anything Topic: Getting rid of migraines View this post on Instagram Episode 10 – you will learn: My experience with migraines and how I got rid of them (1:30) Question: Besides medication, how do I get rid of a severe migraine? (5:06) Other techniques and healing modalities to try if you are experiencing migraines (5:21) Links for more information: https://www.mynaturalhealer.com/ask-anything-natural-remedies-for-migraines/ A post shared by My Natural Healer (@mynaturalhealer) on Jul 3, 2019 at 10:32pm PDT In this episode, you will learn: My experience with migraines and how I got rid of them (1:30) Question: Besides medication, how do I get rid of a severe migraine? (5:06) Other techniques and healing modalities to try if you are experiencing migraines (5:21) Links for more information: Eliminate inflammatory foods (sugar was a big trigger for me), but other foods that are linked to causing migraines are: alcohol, aged cheeses, chocolate, cured meats, monosodium glutamate (MSG), and caffeine. Turmeric – add to your foods, drink as golden milk or take as a supplement Energy healing to heal from stresses or energy blocks that might be at the root cause of migraines (like it was for me). I can assist with […]
26 Jun
A Natural Therapy for Infertility – Mercier Therapy
What if I told you there’s a natural therapy for fertility that is clinically more effective than IVF? If you or someone you know is struggling to get pregnant – keep reading. Mercier Therapy is a natural fertility modality that is growing in popularity, partly due to its 83% success rate within the first year of starting the program. What is Mercier Therapy? Mercier Therapy is a natural therapy that involves gynovisceral manipulation, which increases the blood flow and circulation to the pelvis and reproductive organs and optimizes the reproductive organs’ true function. This form of massage therapy is done externally on the abdomen and lower back and is non-invasive. The therapy, developed by Jennifer Mercier, helps your body heal itself and addresses fertility issues that can be due to possible malposition of the uterus, which can lead to obstruction of blood flow, circulation issues, hormone and cycling challenges. Each practitioner providing Mercier Therapy programs is a fertility coach/trainer, and offers ongoing physical, emotional and psychological support. Each program is custom-tailored to each client, and education and nutrition supplementation guidance is provided. To learn more, watch Fertility: The Shared Journey with Mercier Therapy on Amazon. Why The Natural Approach? While […]
24 Jun
Changing Emotional Patterns
Episode 9 – Ask Anything Topic: Changing emotional patterns View this post on Instagram Episode 9 – you will learn: Question: I love your sessions and feel so good afterward, but then shortly after I feel like my emotions get the best of me and rebuild up. I need to learn how to let go of negativity. I wish I knew how to release it all and not let it build up. (0:33) 3 tools for changing emotional patterns and belief systems: 1- Dr. Kent Rosengren – takeaways from The Missing Piece to Belief Transformation (2:58) 2- The Tapping Solution – using EFT to calm the nervous system (5:35) 3- A Course in Miracles – transform fear into love with this spiritual thought system (6:54) Links for more info: https://www.mynaturalhealer.com/ask-anything-changing-emotional-patterns/ A post shared by My Natural Healer (@mynaturalhealer) on Jun 24, 2019 at 9:11pm PDT In this episode, you will learn: Question: I love your sessions and feel so good afterward, but then shortly after I feel like my emotions get the best of me and rebuild up. I need to learn how to let go of negativity. I wish I knew how to release it all and not let […]
17 Jun
How to Ask Angels for Help
Episode 8 – Ask Anything Topic: How to communicate with angels View this post on Instagram Episode 8 – you will learn: Question: How do you ask angels for help? (0:46) My story on healing and how it relates to spirituality and communicating with the angelic realms. (1:52) Why raising your vibration makes it easier to communicate with angels. (5:56) The roles asking for help, prayer and paying attention to signs play in angel communication. (6:38) Why the way you’re praying may be holding you back from connecting with God and angels. (7:27) Links for more information and bonus content: https://www.mynaturalhealer.com/ask-anything-how-to-ask-angels-for-help/ A post shared by My Natural Healer (@mynaturalhealer) on Jun 18, 2019 at 12:11pm PDT In this episode, you will learn: Question: How do you ask angels for help? (0:46) My story on healing, how it relates to spirituality and communicating with the angelic realms. (1:52) Why raising your vibration makes it easier to communicate with angels. (5:56) The roles asking for help, praying and paying attention to signs play in angel communication. (6:38) Why the way you’re praying may be holding you back from a deeper connection with God and angels (or whatever higher source you believe in). […]
10 Jun
Recovering from Grief
Episode 7 – Ask Anything Topic: Recovering from grief View this post on Instagram Episode 7 – you will learn: 4 techniques and healing modalities for recovering from grief – 1- Counseling with EMDR (2:05) 2- Energy healing (3:33) 3- Energy Psychology (4:39) 4- Acupuncture 4 The Mind, Grief program (6:24) Links for more information: https://www.mynaturalhealer.com/ask-anything-recovering-from-grief/ A post shared by My Natural Healer (@mynaturalhealer) on Jun 16, 2019 at 10:47pm PDT In this episode, you will learn: 4 techniques and healing modalities for recovering from grief – Counseling with EMDR (2:05) Energy healing (3:33) Energy Psychology (4:39) Acupuncture 4 The Mind, Grief program (6:24) Links for more information: Counseling with EMDR Energy healing (book a session with me) Energy Psychology Acupuncture 4 The Mind, Grief program The Tree of Life Foundation
4 Jun
Quiet the Mind, How Music Affects Us
Episode 6 – Ask Anything Topics: Quieting the mind How music affects us Bonus GIVEAWAY View this post on Instagram Episode 6 – you will learn: How to quiet the mind (:45) How the music we listen to affects us (4:35) How water reacts to words and music (5:45) Challenge with GIVEAWAY (6:48) ✨GIVEAWAY and challenge✨ I’m giving away one free healing session from my personal healing practice Light and Wellness ($70 value) to a lucky winner! For a chance to win, follow the steps below: 1️⃣ Pay attention to the lyrics in the music you listen to and leave a comment about your observations. You may post your comment wherever you find this Ask Anything episode (Instagram, Facebook or below this blog post). 2️⃣ Follow us on Instagram or Facebook For an extra entry: 3️⃣ Follow us on Instagram AND Facebook 4️⃣ Tag a friend in your comment (you get additional entries for every friend you tag) Giveaway closes at 10pm MDT on Sunday, June 9. I’ll announce the winner wherever this episode is posted (Instagram, Facebook and this blog post) on Monday, June 10. The randomly picked winner will have to get in touch via Instagram message, Facebook […]
20 May
Fertility, IVF and Mercier Therapy
Episode 5 – Ask Anything Topics: Fertility / Infertility IVF and side effects Mercier Therapy View this post on Instagram Episode 5 – you will learn: What are the challenges of IVF (In Vitro Fertilization) treatment? (1:25) What is Mercier Therapy and how this natural therapy can help your fertility journey (3:04) Links for more information: https://www.mynaturalhealer.com/ask-anything-fertility-ivf-and-mercier-therapy/ A post shared by My Natural Healer (@mynaturalhealer) on May 20, 2019 at 8:28pm PDT In this episode, you will learn: What are the challenges of IVF (In Vitro Fertilization) treatment? (1:25) What is Mercier Therapy and how this natural therapy can help your fertility journey (3:04) Links for more information: IVF treatment (In Vitro Fertilization) There are numerous side effects from the drugs, but one that seems to be grossly underestimated is mood swings. Prepare yourself prior to treatment as it challenges your mental and emotional health and relationships. Some states require counseling prior to starting IVF treatment. If your state doesn’t require, you should consider counseling regardless to help prepare yourself mentally and setup an ongoing support plan. 71% of medically assisted fertility treatments fail CDC 2012. (This stat includes a combination of other treatments in addition to IVF). The treatments […]
13 May
Addiction
Episode 4 – Ask Anything Topics: Addiction How to tell if you have a problem How to get help Unique challenges of drug addiction View this post on Instagram Episode 4 – you will learn: What is addiction and how to tell if you may have an addiction (1:25) Ways to get help (mainstream and natural methods) (2:40) Unique challenges of drug addiction (6:45) Two people to follow who have overcome drug addiction (8:30) Links for more information: https://www.mynaturalhealer.com/ask-anything-addiction/ #addiction #drugaddiction #recovery #health #wellness #askanything #mynaturalhealer A post shared by My Natural Healer (@mynaturalhealer) on May 13, 2019 at 9:37pm PDT In this episode, you will learn: What is addiction and how to tell if you may have an addiction (1:25) Ways to get help (mainstream and natural methods) (2:40) Unique challenges of drug addiction (6:45) Two people to follow who have overcome drug addiction (8:30) Links for more information: Addiction isn’t just limited to drugs or alcohol – it can come in many forms. Here a few other things you can become addicted to: sugar, romantic partners, behaviors such as interacting with food or sex. You can even be addicted to healthy eating (it’s called orthorexia). Questions to ask […]
6 May
Tips for Anxiety and Sunday Scaries
Episode 3 – Ask Anything Topics: Anxiety Tips and Natural Remedies for Anxiety Sunday Scaries View this post on Instagram Episode 3 – you will learn: The simple breakdown of what anxiety is (1:08) 4 tools and natural remedies that help curb anxiety (1:46) How to help the Sunday scaries (5:28) Links for more information: https://www.mynaturalhealer.com/ask-anything-tips-for-anxiety-and-sunday-scaries/ #anxiety #sundayscaries #health #wellness #naturalremedies #meditation #bachflower #sleep #energymedicine #askanything #mynaturalhealer A post shared by My Natural Healer (@mynaturalhealer) on May 6, 2019 at 7:33pm PDT In this episode, you will learn: The simple breakdown of what anxiety is (1:08) 4 tools and natural remedies that help curb anxiety (1:46) How to help the Sunday scaries (5:28) Links for more information: Always remember – if you’re feeling anxiety you’re not being present! Anxiety is caused by emotions you get when you’re worrying about the past or the future. 4 natural remedies for anxiety: Meditation Check out: Insight Timer, Calm, Headspace Breathwork is also a key component of this – check out what I learned about breathing in a Qigong class Bach Flower Remedies (check out Mimulus, Aspen, Red Chestnut, Rock Rose, Cherry Plum, Elm, White Chestnut, which are all good for anxiety) Energy Medicine […]
4 May
Love Like a Dog: A Lesson in Unconditional Love
Some of our greatest teachers don’t have to be human. One of my best teachers in love was a furry, black lab named Duke that lived to be 17 years old. He was my husband’s dog, but quickly became “my dog” as soon as he met me. I didn’t think I’d ever love another animal after I lost my previous pet, but Duke challenged that belief and stole my heart. It wasn’t until recently that I came to fully understand what Duke taught me. After a long meditation one evening, my husband asked what I had learned in my meditation. “I learned about unconditional love,” I replied. He asked, “Oh, like Duke?” This made me ponder for a few moments, when I realized yes – just like Duke. But not in the sense of how we love our dogs or pets. We love them, but as humans we still have a tendency to get angry when the animal doesn’t obey, or if it poops in the house – love with conditions. On the other hand, how dogs love us, that’s totally different and is the difference of conditional versus unconditional love. They don’t hold grudges and are completely forgiving. Dogs […]
30 Apr
Depression, Antidepressants and Natural Remedies
Episode 2 – Ask Anything Topics: Depression Causes of Depression Antidepressants Natural Remedies for Depression In this episode, you will learn: What is depression? (:15) What are the causes of depression? (1:50) What role do antidepressants play? (5:02) What are some natural remedies for depression? (6:26) Links for more information: Jim Carrey’s interview about his own battle with depression Dr. Kelly Brogan, M.D.: Her website with great information on depression and other health topics Interview on what depression is, what it isn’t and how to heal it Healers to look into for Vibrational Sound Therapy / Vibroacustics: Dr. Jeffrey Thompson, D.C., BFA Dr. Kurt Ebert – Depression Program Regina Murphy Healers to look into for energy medicine: Laura Como, founder of My Natural Healer and Light and Wellness (yes, that’s me) Our energy healer directory Other natural remedies for depression: Bach Flower Remedies Naturopatic Medicine Functional Medicine Counseling Hypnotherapy Supplements such as: St. John’s Wort, SAMe, Omega-3 Fatty Acids, Saffron, 5-HTP (check with your doctor before taking) If you have anything to add that would be helpful to share, please comment below.
1 Apr
Inflammation, Crystals, Chronic Pain and Affordable Healthcare
Episode 1 – Ask Anything Topics: Inflammation Crystals Chronic Pain Affordable Healthcare View this post on Instagram Episode 1 – you will learn: What are your natural remedies for inflammation? (2:30) How can I incorporate crystals as a wellness tool? (4:30) I have pain in my foot. I have no insurance. What are some affordable options? (6:33) Links for more information: https://www.mynaturalhealer.com/ask-anything-inflammation-crystals-pain-affordable-healthcare/ #inflammation #crystals #chronicpain #affordablehealthcare #askanything #health #wellness #mynaturalhealer A post shared by My Natural Healer (@mynaturalhealer) on Apr 1, 2019 at 8:58pm PDT In this episode, you will learn: What are your natural remedies for inflammation? (2:30) How can I incorporate crystals as a wellness tool? (4:30) I have pain in my foot. I have no insurance. What are some affordable options? (6:33) Links for more information: Inflammation: Whole30 – great for understanding how your body reacts to certain foods, since everyone is unique and different Turmeric – health benefits Recommended turmeric tonic blend – Secret Harvest Hawaii Crystals: Learn about crystals – The Crystal Bible, Energy Muse Take your crystal education to the next level (or become a crystal healer yourself) – Hibiscus Moon Wear crystals when you’re wanting to set a specific intention or attract a […]
7 Mar
Pushing Physical Limits: How to Get Through It
Have you ever pushed yourself beyond what you thought you were physically capable of? Here’s your guide on how to get through it. My Experience I have a habit of doing things off the couch. Always up for any challenge, I tend to figure it out as I go, and by some miracle it always works out. Let’s talk physical challenges for a second. Like the time I did an Olympic triathlon without previously swimming any distance in open water or ever riding a road bike. Or the time I ran a marathon, after running 12 miles a few times and 17 miles once. But what I just did, backcountry skiing in the Selkirk Mountains in British Columbia – I was totally in over my head. I had only ski toured seven times and had the heaviest gear of anyone in my group. All odds were against me when you also add in the massiveness of the mountains, rocky cliffs, glaciers with crevasses, steep slopes, avalanche terrain and sub-zero temps. Day 1 of 7 – Out of the gates, we hiked 1,000 vertical feet to the top of a mountain, skied down the backside of that mountain 2,800 vertical feet, […]
20 Dec
Air Quality and Health: Former Salt Lake Resident Shares Story
When I was diagnosed with thyroid cancer, my healthcare providers actually discovered my cancer on accident. I had been really sick for several years prior, and it took awhile to figure out what was causing me to be so ill. As it turned out, my chronic illness had nothing to do with cancer, but was a result of a severe reaction I had to the air quality in Salt Lake City. My Experience To make a long story shorter of what I personally went through in the discovery of how air quality affects my own health, here’s a summary of events: I moved to a city well-known for poor air quality – Salt Lake City, UT. I knew nothing about air quality and paid no attention to the news, studies and reports on air quality issues. I had progressively gotten sick over time to the point where I was sick more often than I was well. I seemed to catch every cold and flu virus that went around, and had chronic sinus and ear infections. I started to randomly break out in itchy rashes – starting on the back of my hands and neck. Sometimes the rashes would spread and […]
4 Dec
What is Qigong?
Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has been around for thousands of years and literally translates to energy work (Qi meaning vital energy, and gong meaning work or skill). This simple, yet powerful healing modality is beneficial in moving stuck energy through meridians and extraordinary vessels. When Qi flows smoothly there is health and vitality, and when Qi is stagnant or deficient there is pain, illness and dysfunction. Although from the same origin, Qigong is often confused with tai chi, but it is different as tai chi is based in martial arts, is more complex and takes years of study to master. How It Works The gentle exercises are comprised of a series of movements that are repeated, while also stretching the body, increasing energy and fluid movement and ultimately building awareness. As you become more aware of the the energy in your body, it is much easier to understand the energy of your thoughts and emotions. Once this is mastered, you can then better comprehend the energy of your spirit. Meditation is an important part of the Qigong practice, as it trains the mind to direct and regulate energy […]
31 Aug
How Wildfire Smoke Affects Your Health
Do you live in an area that is affected by wildfire smoke? If so, your health may be negatively impacted. Smoke from wildfires is made up of a combination of gases and fine particles when organic materials are burned, and there are confirmed and suspected carcinogens in smoke. The microscopic particles can penetrate deep into your lungs, and also cause a range of health problems including burning eyes, sore throat, runny nose and fatigue. I’m personally very sensitive to wildfire smoke. Even cooking smoke is enough to send me into coughing fits. This may or may not be from back from when I was a wildland firefighter for the Bureau of Land Management. Working on the front lines of a wildfire long-term can be hard on health, with short-term effects including headaches, nausea, fatigue and respiratory distress. Long-term effects of exposure to wildfire smoke can include an increased risk of cardiovascular disease. In fact, my coworkers and I used to joke that our job equated to smoking a pack of cigarettes every few hours. After looking at a few studies, our jokes weren’t too far from the truth. But what about regular people, just going about their lives then wildfire […]
20 Jul
Healing and Therapeutic Benefits of Thai Massage
If you want to get something out of your massage beyond temporary relaxation, Thai massage is for you. Based in Ayurvedic principles, this therapeutic massage method is used as an instrument to bring the body, mind and spirit into balance – facilitating the body to heal itself. Thai massage principles acknowledge that our own bodies know more about healing than you or the massage therapist could ever know about what will make you well. This ancient massage technique works with the three dosha types in mind: Vata, Pitta and Kapha. However, there are many different types of Thai massage – about as many as there are different types of yoga! Thai massage is very helpful for breaking up fascia (fibrous connective tissue) throughout the body, which is helpful for improving flexibility, overall muscle function and sensory abilities. The massage techniques also help move energy and emotional blocks in the body, as Thai massage therapists massage your Sen lines. Sen lines are energy channels that run throughout the body and are similar to meridians in Chinese medicine and nadis in Indian medicine. Common physical, mental and psychological benefits of Thai massage: Increases flexibility, mobility and athletic performance Detoxes the body Increases […]
4 Mar
What is Foot Zoning?
If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and spiritual bodies at the same time, all while massaging your feet and working on various pressure points. This healing modality encourages the body’s natural healing capabilities by stimulating blood circulation, hormone balance, digestion, lymph flow, nervous system, etc. I was introduced to foot zoning through Jenni Runolfson, who has been “zoning” for over 10 years and is an instructor for We Do Feet Seminars. I was sold after the first session. Here’s a synopsis of my experience and how I discovered the benefits of Foot Zoning: Session 1 Whole body, with major areas of focus: vegas nerve, lower back, solar plexus, chakra balancing, thyroid and kidneys. Result: I was a little surprised that Jenni was able to tell that my back was really tight that day…through my feet. She also made the comment that the pressure point for my thyroid was very crunchy (makes sense […]
12 Feb
Distance Reiki – Q&A with Emilie of Giving Hands Reiki
Meet Emilie. She is a distance reiki healer, an incredible person and has an adorable French-Canadian accent. I recently was able to meet her in person in Bali, Indonesia for some Q&A. Who are you and what do you do? For several years, I was chef de pâtisserie in gastronomic restaurants in Montreal and Dubaï but eventually I became increasingly dissatisfied in the kitchen as I realized that I missed the interaction with people. Later on, I developed a passion for reiki, a magnificent instrument that promotes physical, psychic and spiritual fulfillment. While training to become a reiki practitioner, I developed my hidden faculty of clairsentience which gives me a great insight of what is going on within my clients. I recently created Giving Hands Reiki, where people can reach me from all over the world for a distance reiki session. Every month, I pick a different humanitarian charity to which 20% of every reiki sessions is donated. What led you to reiki? Having consulted reiki practitioners and benefited from the therapeutic interactions had me hooked to reiki. Why is Bali, specifically Ubud, a special place for wellness? The ”Island of Gods” has thousands of temples where […]
7 Jan
3 Unique Healing Experiences in the Salt Lake Valley, Utah
Are you looking for unique healing experiences in the Salt Lake City, UT area? Look no further. Yoga with the Sharks at Loveland Living Planet Aquarium Yoga with the Sharks is a great way to get out of the studio and try something new. With hour-long classes led by yoga instructor Amanda Jones, this one-of-a-kind yoga experience takes place in front of a 300,000 gallon shark exhibit at Loveland Living Planet Aquarium. Designed for all yoga abilities, watching sharks and other marine life swim through the water will take the relaxation of your yoga practice to the next level. Gather some friends and reserve your spot here. Water Massage, From Source to Source by Mary Cain Enjoy a gentle water massage and body work session in a pool of water heated to approximately 98 degrees. Also known as Agua Alma Aquatic Bodywork, this healing treatment uses water resistance to gently stretch the body through a series of flexion, extension and gentle twisting movements. Supported by floats, a head rest, Mary Cain‘s arms and the natural buoyancy and momentum of the water, your body will glide around effortlessly. The techniques are great for deep relaxation, which encourages emotional and energetic release throughout […]
1 Jan
New Year Reflections and Resolutions: A Guide to Achieving Your Goals
New Year’s Day is my second favorite holiday. A time for gratitude, reflection, goal setting and resolutions. While I try to focus on the present the rest of the year, this is the day when I dedicate serious attention to the past and the future. I believe it is important to set goals. Without goals, we wouldn’t know where we were going, right? However, did you know that approximately 80% of New Year’s resolutions fail by February? Another common statistic is that only 8% of people actually uphold their resolutions. I created a guide that has worked for me, and hopefully it helps you in your path toward achieving your goals this upcoming year. Find a quiet room, grab a notebook and ponder these questions: Reflect on the past year. Start with gratitude. What happened last year that you are grateful for? What did you accomplish? Even if it seems small, celebrate your wins. Give yourself some serious kudos for the challenges you have overcome. Those obstacles helped you grow into the person you are today. If you could change one or two things about this past year, what would you change? Is there a way to incorporate this into […]
26 Nov
#MeToo: Healing from Sexual Assault
I didn’t think I’d ever share this. But in light of the recent movement to expose the epidemic of sexual assault, I feel compelled to share my story. #MeToo. I share this experience, along with how I was able to heal, in hopes of helping the many people who are also trying to heal. Over the past few weeks, we have all witnessed together, been shocked and outraged together through the #metoo stories flooding social media. These glimpses painfully illustrate reliving memories, akin to pouring salt in an open wound. Some may think they have healed and moved on, while others struggle on a daily basis. For those who have convinced themselves they have forgotten about the offenses, emotional pain comes to the surface if it has not been dealt with. Sexual harassment comes in many shapes and sizes. Although I’ve been sexually harassed more times than I can count (yeah, #metoo), the most horrific of the offenses happened almost a decade ago when I was drugged and raped by a group of guys who I thought were my friends. I’ll spare you the full version of my experience, as the horrifying details are quite disturbing. The next morning just […]
15 Oct
How I Found My Cancer Support Community
Since my diagnosis with cancer, I never knew I needed a support group until I met my tribe. When I was diagnosed with thyroid cancer almost three years ago, I knew nothing about thyroid cancer, its treatment protocols or how to decipher the different recommendations that came from physicians. As my now-husband and I tried to navigate these challenges, we found ourselves surrounded by people offering lots of love and support, but somewhat alone when it came to guidance and first-hand knowledge of what we were facing. As I’ve gone further into my journey and learned the importance of support communities, I’ve discovered there are two types of cancer fighters and survivors: people who approach the fight alone as my husband and I did, and people who surround themselves with other cancer survivors and become part of a community of people who are going through the same or similar challenges. In one weekend, I found myself transformed from the former into the latter. I give full credit of this change to Sent It Foundation, a nonprofit who offers outdoor adventures to young adults battling cancer. Send It Foundation was created by Jamie Schou, an inspiring adventurer who lost his life […]
29 Sep
How Water Reacts to Words and Music
Masaru Emoto, a Japanese research scientist, began conducting experiments with water in 1994. He would collect water samples from around the world, freeze it and analyze the crystals under a microscope. He started by studying and comparing water from clean, mountain streams to city tap water. Water from mountain streams and springs formed beautiful geometric designs in their crystalline patterns, while city water and polluted water formed distorted and damaged crystal structures. As Emoto furthered his research, he began to make astonishing discoveries as water reacted to words, phrases and music. Water exposed to positive words, music and thoughts formed beautiful crystals. Words exposed to negative words, music and thoughts formed fragmented crystals. Here are a few photos from his studies: WATER AND WORDS WATER AND MUSIC For more information on Emoto’s water experiments or any of his books and publications, visit his website. Considering that our bodies are made of approximately 60% water, I wouldn’t doubt that our thoughts, words and the music we listen to have similar effects that happen within our bodies. After discovering Emoto’s work over a year ago, I began paying closer attention to my thoughts and words. I have also started listening to classical music […]
16 Sep
DEET Alternatives: Non-Toxic Insect Repellent that Works
As a lover of the outdoors, I have been searching for a long time to find a non-toxic, DEET-free insect repellent that actually works. While mosquito season is starting to wind down in some parts of the country, I want to share the research I’ve done on repellents. I had a few opportunities to test out bug sprays this summer – a camping trip to Stanley, Idaho, a river trip down the Desolation Canyon in Utah and a backpacking trip to Young Lakes in Yosemite. All of these places are well-known for having a lot of mosquitoes, and if you aren’t prepared, expect to be eaten alive. In addition to this, I’m one of those people who is especially susceptible to getting mosquito bites. The bugs really love me for some reason. On my Yosemite trip, my fellow trip-mates nicknamed me Mosquito-Bait as I attracted most of the mosquitoes, leaving less bugs for them. I started my search at my local, natural grocery store, Sprouts. After talking to the person working in the vitamin and skin care section about their bug repellents, I opted for a botanical-based spray that she had successfully used herself. While I tested a few others […]
2 Sep
101 Ways to Relax and Reduce Anxiety
I’ve struggled with anxiety most of my life. The most impactful tools that have helped me reduce anxiety in recent years have been meditating on a regular basis, as well as BodyTalk sessions. However, I’ve picked up some other tools along the way. If you’re feeling anxious, can’t relax or just need to unwind, try something from this list and see if it works for you. Enjoy! 1 – Meditate 2 – Take deep breaths – exhaling longer than you inhale 3 – Take a walk or run outside 4 – Spend time in nature 5 – Put your bare feet on the ground (also known as earthing) 6 – Get fresh air 7 – Spend time in the sunlight 8 – Take a bath with Epsom salt and essential oils 9 – Listen to classical music 10 – Go to the gym 11 – Read a book 12 – Play a musical instrument 13 – Take a nap 14 – Drink tea (try chamomile, lemon balm, linden or passionflower) 15 – Stretch 16 – Talk to a friend 17 – Look at photos of nature 18 – Listen to sounds of nature, or spa-like music 19 – Read one […]
31 Aug
Self Love: An Important Lesson Taught by Louise Hay
In honor of Louise Hay, who passed away yesterday, I thought it was an appropriate time to share one of my biggest life lessons to date. This important lesson is self love, and I learned it from Louise. Just as many people do, I have struggled with self love my entire life. I developed habits at an early age where I was really hard on myself if things didn’t go perfectly – letting my ego run away on repeat with critical thoughts about myself. Things like, I can’t do this, I’m not good enough, my nose is too big, my thighs are too fat. That is, until I discovered Louise Hay’s book You Can Heal Your Life. One of the exercises in the book is looking at yourself closely in the mirror, staring into your own eyes, and telling yourself, “I love you.” This seems very silly, but I bawled like a baby when I first did it. Try it. You will likely feel like a total weirdo doing it, but see what your reaction is. If you have a less than ideal reaction, I encourage you to repeat this exercise daily. Pay attention to thoughts you have about yourself […]
5 Aug
The Healing Effects of Decluttering and Living A Minimalist Lifestyle
There are so many benefits you can get from decluttering that are above and beyond actually adding physical space to your life. Our surrounding environments have a lot of impact on us emotionally, mentally and spiritually. If you live with clutter or too much stuff, it will affect your overall health and energetically block abundance and success. Removing what is not necessary or needed will give you the freedom, space and energy for new and/or better things. Although I’m far from perfect, I try to apply minimalist principles to my life as much as possible. The art of minimalism is a tool to assist you in getting rid of items you do not need, or what does not serve you, in order to free yourself up so you can focus on what’s really important in your life. This tool ultimately brings more happiness, joy, freedom and abundance. It can be applied to your physical space, relationships, emotional baggage, addictive behaviors, finances, etc. MY FRIEND’S CLOSET My friend asked me to help her declutter her closet and get rid of clothing she did not need. Here is the list of questions we asked when deciding whether or not to toss or […]
2 Aug
Is Caffeine Interfering with Your Healing?
I’m currently recovering from a mild traumatic brain injury (TBI) after hitting my head while skiing a few months ago. I’ll be sharing more info about TBIs, post concussive syndrome and things you can do to improve recovery time in a later post, but let’s start with what I have learned along the way about caffeine, sleep and recovery. A couple months into my recovery, I had a check up appointment with my neurologist. There wasn’t much I could do to speed up my recovery, as these things take time. A LOT of time. However, there was one thing that my neurologist did alert me to. Caffeine can interfere with our ability to get into proper REM (rapid eye movement) sleeping states which are critical periods of time that our bodies need to heal. While I didn’t believe that the coffee I was drinking really made that much of an impact, I was desperate to recover as quickly as possible. I was surprised by the sleep quality changes I tracked on my FitBit after cutting caffeine. I took 30 day averages from when I was drinking about 2 – 3 cups of coffee per day, and a 30 day average […]
25 Jul
Mala Beads as a Helpful Meditation Tool
You’ve probably seen these but may not know what they are used for. Mala beads, also known as prayer beads, are a traditional tool that have been used for thousands of years. Malas are typically made with 18, 27, 54 or 108 beads. Though malas are traditionally used in yoga and the Hinduism and Buddhism religions, prayer beads are also used in other religious traditions such as Christianity (rosary), Islam (dhikr), Sikhism and Baha’i faiths for prayers, chants and devotions. More than two-thirds of the world use prayer beads to aid in spiritual practices. Malas for Meditation Malas are particularly helpful for individuals who may have trouble with meditation. If you’re a beginner or your mind seems to run wild when you attempt to meditate, try using mala beads and focusing on a particular mantra to help you stay focused. Chose a mantra that is your intention and purpose for the meditation. You can choose a word, phrase or even an affirmation if you want to improve upon a belief system. As long as you choose a positive mantra, there is no wrong way to do this. It is believed that you can rewire your brain to embody the positive […]
18 Jul
Free Antioxidants From the Earth
A year into my recovery from a total thyroidectomy, I was still having a lot of cognition issues that didn’t seem to be fixed by medications. I never received a resolution for this through my physicians. I was having a hard time with my thought processes, finishing sentences without stumbling on my words, communicating through texts and emails, etc. I would frequently scramble my words (there, their and they’re), which I have never had trouble with pre-thyroidectomy. Until I discovered earthing. It turns out there is a scientific explanation for why we feel so good when we spend a day barefoot at the beach or in the grass. Earthing, also known as grounding, is a growing trend in which our bodies can exchange electrons from the Earth to reduce inflammation and balance our hormones and circadian rhythms – basically giving us an antioxidant boost. Watch this must-see video that explains the science much better than I can: DOWN TO EARTH from Big Picture Ranch on Vimeo. After a few weeks of grounding on a regular basis, I saw a noticeable difference in my cognition, speech and ability to focus. The more research I did, the more I realized that our […]
21 Jun
Salt Therapy to Reduce Symptoms of Common Cold and Cough
Have you ever had a cough that just wouldn’t go away? I had this problem earlier this year. It started as a six-day flu, then became an persistent cough, which became bronchitis followed by early stage pneumonia. Two months and a round of antibiotics later, and I still couldn’t kick my lingering cough. I did some research on alternative methods that could help my respiratory health bounce back, and I discovered salt therapy. This treatment is also known as halotherapy, derived from the Greek word halo, which translates to salt. I looked up a salt therapy spa in a town I was traveling to for work, and no kidding, my cough went away overnight after a 45 minute session. Wow! There’s not a ton of research currently in the U.S. that supports the medical benefits of salt therapy. However, there’s a lot more research that has been done in Europe, and I’ve listed some links of studies at the bottom of this post. Even though salt therapy has been around for centuries, it started gaining popularity in the 1800s when Polish physician Feliks Boczkowski noticed that workers at a salt mine, unlike other miners, did not have respiratory or lung […]
15 Jun
Why Sleep Deprivation is Detrimental to Your Health
Sleep deprivation can cause brain damage. Also, going 24 hours without sleep can make you as insulin resistant as a type II diabetic. I know sleep is a boring topic, but did this get your attention? I never knew how serious sleep was until I listened to this podcast with Chalene Johnson and nutrition expert Shawn Stevenson. Chalene did a sleep study at The Amen Clinic, only to find that she had severely damaged her brain through chronic sleep deprivation (don’t worry, this can be reversed). I’ll never forget this image of her brain scan showing the damage that she did with 20+ years of sleeping five hours per night. For more info on the science behind this, check out Shawn’s book, Sleep Smarter, which goes into more detail on why sleep is critical to our health, along with 21 tips on how to get a better night’s sleep. As far as my personal journey goes, I used to be a prime example of what not to do. Although chronic anxiety and stress likely played a role in this for me, I was burning the candle at both ends for a good portion of my life. Even as a child, […]
8 Jun
Beauty Without Toxins
A few days after I was recovering from my thyroidectomy surgery, I was struggling to sleep. So, as I often do during sleepless nights (not recommended), I went down the Internet rabbit hole in search of reasons why I may have gotten thyroid cancer and/or why I may have developed Hashimoto’s Disease. While I didn’t get to the bottom of either mystery, what I stumbled across was alarming. There were toxins in almost all of my beauty products and household cleaners. Here’s what you need to know: Visit the Environmental Working Group’s cosmetic database, Skin Deep. They’ve tested over 65,000 products to date and rank the products by toxicity level and will tell you what ingredients you should watch out for. They also have an app so you can scan labels while you’re at the store to take a lot of guesswork and memorization out of this. Know your toxins. Here’s a few of the biggies: Parabens: Used in a variety of products and acts as a preservative. It is suspected to be an endocrine and reproductive disrupter, and may be a human carcinogen. Phthalates: Found in color cosmetics, lotions, nail polish, body washes and hair care products. It is suspected […]
1 Jun
The Healing Journey
After being diagnosed with thryoid cancer and Hashimoto’s disease at age 28, I found that I had to take an active role in my healing process in order to feel better. Here’s a preview about my initial discoveries in what helped me regain an active and healthy lifestyle after recovering from thyroid cancer, Hashimoto’s disease and hypothyroidism. More details will come on each of these topics later on this website, so keep checking back! Balance your meds. It’s incredible to me how much of a difference ½ a tablet per week of levothyroxine can make. A change in either direction can be a difference of hyperthyroid symptoms vs hypothyroid symptoms. As I worked toward balancing my medications, fatigue was the most common symptom for me. I also discovered that while it may seem that you would have more energy being slightly over medicated in a hyperthyroid state, you can actually be fatigued with either hyperthyoidism or hypothyroidism. My endocrinologist used the analogy of hyperthyoidism being like you’re running a marathon everyday – of course you’re going to be tired! Visit your primary care provider on a regular basis and definitely have them review your blood work (thyroid-stimulating hormone (TSH), thyroxine […]