Featured
18 July 2017
Free Antioxidants From the Earth
A year into my recovery from a total thyroidectomy, I was still having a lot of cognition issues that didn’t seem to be fixed by medications. I never received a resolution for this through my physicians. I was having a hard time with my thought processes, finishing sentences without stumbling on my words, communicating through texts and emails, etc. I would frequently scramble my words (there, their and they’re), which I have never had trouble with pre-thyroidectomy. Until I discovered earthing. It turns out there is a scientific explanation for why we feel so good when we spend a day barefoot at the beach or in the grass. Earthing, also known as grounding, is a growing trend in which our bodies can exchange electrons from the Earth to reduce inflammation and balance our hormones and circadian rhythms – basically giving us an antioxidant boost. Watch this must-see video that explains the science much better than I can: DOWN TO EARTH from Big Picture Ranch on Vimeo. After a few weeks of grounding on a regular basis, I saw a noticeable difference in my cognition, speech and ability to focus. The more research I did, the more I realized that our […]
Latest Articles
16 Apr
Finding Peace in the Midst of Chaos
I hit a deer last week. Our car is a total loss. Miraculously, the deer crushed the front of our car and bounced off (instead of through the windshield), leaving my husband and me without a scratch. Why am I sharing this? There’s some important messages that need to be said. We are not alone. I’m convinced we stayed safe during the accident because angels were there to protect us. As you’ll see in the photos, we finished a bike ride 30 minutes before the accident – the climb was 1,111 ft (a powerful angel sign/number). Also, there were green orbs in our photos, taken on a dark, empty highway. Was I surprised by any of this? No. I know when angels are around. You’ll find unexplainable orbs and flashes of light frequently in my videos and pics here on My Natural Healer as I work with angels in the healing work I do, and I have for years. I witness miracles often as a result. Angels exist to help all of us. I encourage you to have conversations with angels and God, Jesus, whatever higher power(s) you believe in. They’ll give you guidance, comfort, protection and strength when […]
16 Feb
‘The Goop Lab’ Review | My Natural Healer
All I knew about The Goop Lab was the stories most of us have heard – dirty jokes about jade eggs and very expensive exotic treatments with questionable results. There is one thing I can do to educate myself, I thought, as we mulled the articles (bottom of this blog) over – and so I logged into Netflix and started to watch. Right from the beginning, you can see that this is not a doctor’s office. This is not someone telling you what to believe, this is not extremist in theory. Goop (and Gwenyth Paltrow) seem to be intent on being inquisitive. This is, despite articles and journalists urging us to think otherwise, entirely reasonable. In our time, new things are being discovered, old things being remembered, that can help or help certain people with certain ailments or issues. Educating about unique and different healing modalities, and helping people with information so they can decide for themselves. My Natural Healer emphatically shares this goal. So while sure, I wasn’t planning to view strangers’ vaginas at noon on a Wednesday, I had heard of Wim Hof and for the most part, some of the options set forth were reasonable. I felt […]
23 Jan
Improving Symptoms of Multiple Sclerosis (MS)
Episode 36 – Ask Anything Topic: Improving symptoms of Multiple Sclerosis View this post on Instagram Episode 36 – you will learn: Question: Do you have any information that might help improve symptoms of multiple sclerosis (MS)? (0:42) A little-known resource of information that can help improve symptoms of MS. (2:09) Natural healing modalities that may improve the symptoms of MS. (4:35) Diet recommendations that may improve the symptoms of MS. (6:46) Link for more information: https://www.mynaturalhealer.com/improving-symptoms-of-multiple-sclerosis-ms/ A post shared by My Natural Healer (@mynaturalhealer) on Jan 23, 2020 at 10:35pm PST In this episode, you will learn: Question: Do you have any information that might help improve symptoms of multiple sclerosis (MS)? (0:42) A little-known resource of information that can help improve symptoms of MS. (2:09) Natural healing modalities that may improve the symptoms of MS. (4:35) Diet recommendations that may improve the symptoms of MS. (6:46) Links for more information: Book a free discovery call with me to reduce stress and anxiety that can further aggravate your nervous system and worsen MS symptoms, More information about the Medical Medium and his recommendations for people suffering from MS. Find a healer near you for the modalities that may help […]
9 Jan
Natural Remedies for Erectile Dysfunction
Episode 35 – Ask Anything Topic: Natural remedies for erectile dysfunction View this post on Instagram Episode 35 – you will learn: Question: What are some natural therapies for erectile dysfunction? (0:24) Three natural modalities to try if you are experiencing erectile dysfunction (0:30) Why CBD can improve symptoms of erectile dysfunction (3:45) Link for more information: https://www.mynaturalhealer.com/natural-remedies-for-erectile-dysfunction/ A post shared by My Natural Healer (@mynaturalhealer) on Jan 9, 2020 at 10:20pm PST In this episode, you will learn: Question: What are some natural therapies for erectile dysfunction? (0:24) Three natural modalities to try if you are experiencing erectile dysfunction (0:30) Why CBD can improve symptoms of erectile dysfunction (3:45) Links for more information: Book a free discovery call with me to improve the overall function of your body (including erectile dysfunction) Find a healer near you for the modalities that may help improve symptoms of erectile dysfunction: Acupuncture Integrative medicine Functional medicine Naturopathic medicine Chinese traditional medicine Energy medicine CBD company to check out (offers online orders)
2 Jan
Keeping New Year’s Resolutions
Episode 34 – Ask Anything Topic: Setting new year’s resolutions you can keep View this post on Instagram Episode 34 – you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail by February (and how to not be that person). (4:06) Link for more information: https://www.mynaturalhealer.com/keeping-new-years-resolutions/ A post shared by My Natural Healer (@mynaturalhealer) on Jan 2, 2020 at 10:02pm PST In this episode, you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail by February (and how to not be that person). (4:06) Links for more information: Two important podcasts that will set you up for success (also available on Apple Podcasts): The Chalene Show – #508 Your Year in Review The Chalene Show – #510 Creating a Plan for the Next 90 Days Learn more about Chalene Johnson PUSH goal journal – really helpful, but not necessary to follow the PUSH goal system Other tips for reflecting on past achievements […]
26 Dec
Natural Remedies for Hair Loss
Episode 33 – Ask Anything Topic: Natural remedies for hair loss View this post on Instagram Episode 33 – you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss (2:20) Link for more information: https://www.mynaturalhealer.com/natural-remedies-for-hair-loss/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 26, 2019 at 10:43pm PST In this episode, you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss (2:20) Links for more information: Book a free discovery call with me to reduce stress (which can play a big role in hair loss) Types of practitioners and healing modalities to try: Integrative medicine Functional medicine Naturopathic medicine Chinese traditional medicine Acupuncture Energy medicine Supplements to help with hair growth: Zinc Iron Biotin (B7) Fish oil Selenium Amino acids (L-lysine, cysteine) Melatonin
12 Dec
Setting Boundaries with Relatives
Episode 32 – Ask Anything Topic: Setting boundaries with relatives View this post on Instagram Episode 32 – you will learn: Question: How do you create boundaries with relatives? (1:00) Ideas for approaching family interactions wisely. (1:15) How to be upfront with expectations and set consequences. (2:45) Saying no and protecting your personal space. (3:33) Where to find a healer that can help you shift your relationships and how you react to other people and their emotions. (4:09) Link for more information: https://www.mynaturalhealer.com/ask-anything-setting-boundaries-with-relatives/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 12, 2019 at 10:04pm PST In this episode, you will learn: Question: How do you create boundaries with relatives? (1:00) Ideas for approaching family interactions wisely. (1:15) How to be upfront with expectations and set consequences. (2:45) Saying no and protecting your personal space. (3:33) Where to find a healer that can help you shift your relationships and how you react to other people and their emotions. (4:09) Links for more information: Book a free discovery call with me to help shift your relationships and how you react to people and their emotions Find a healer near you
5 Dec
Caffeine Alternatives
Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ A post shared by My Natural Healer (@mynaturalhealer) on Dec 6, 2019 at 6:31am PST In this episode, you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Links for more information: Recipe for MUD\WTR alternative Four Sigmatic – elixirs and blends Wim Hof Method – find an instructor near you Maca is great to add to smoothies or overnight oats
4 Dec
MUD\WTR Alternative Recipe
Looking for coffee alternatives or other options to get you going in the morning, that aren’t full of caffeine? Learn how to make the popular MUD\WTR coffee alternative at home using easy to find ingredients. I’ve been drinking this every morning for months and feel fantastic! Follow this recipe if you love the mud drink but want to try making it at home, or if you are simply looking to try a caffeine alternative that is healthier for you than coffee. Ingredients: 2 tsp. Mushroom Harvest 14 Mushroom Blend Powder 1/4 tsp. Blue Lotus Traditional Masala Chai 1/4 tsp. Naturevibe Botanicals Organic Turmeric Powder 1/4 tsp. Navita’s Organic Cocoa Powder Dash of Himalayan sea salt Dash of cinnamon to taste Instructions: Mix the ingredients into hot water, stirring well. Drink and enjoy! Tip: I like to shake up the mushroom mixture once I receive it. Due to so many different types of mushrooms, you want to make sure you’re getting a little bit of all of them. This is one of the reasons why I like to make my own mud drink at home, so the ingredients don’t settle and I feel better about having a consistent cup everyday. Why […]
28 Nov
Tips for Practicing Gratitude
Episode 30 – Ask Anything Topic: Tips for practicing gratitude View this post on Instagram Episode 30 – you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be grateful for things you don’t currently have. (2:44) Link for more information: https://www.mynaturalhealer.com/tips-for-practicing-gratitude/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 29, 2019 at 6:43am PST In this episode, you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be grateful for things you don’t currently have. (2:44) Links for more information: 5 Minute Journal As an Amazon Associate, My Natural Healer earns from qualifying purchases.
21 Nov
Alternatives to Hormone Replacement Therapy
Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Link for more information: https://www.mynaturalhealer.com/alternatives-to-hormone-replacement-therapy/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 21, 2019 at 10:36pm PST In this episode, you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance hormones. (1:27) Diet and lifestyle factors that impact hormones (3:40) A thought leader to follow for information on regulating hormones naturally (5:30) Links for more information: Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world) Supplements to balance hormones – not a complete list, but a good start: Black […]
14 Nov
Supporting an Injured Loved One
Episode 28 – Ask Anything Topic: How to support someone with an injury or illness View this post on Instagram Episode 28 – you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays in recovering from an illness or injury (0:33) Tips for supporting someone who is recovering from an illness or injury (2:44) Link for more information: https://www.mynaturalhealer.com/supporting-an-injured-loved-one/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 15, 2019 at 7:02am PST In this episode, you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays in recovering from an illness or injury (0:33) Tips for supporting someone who is recovering from an illness or injury (2:44) Links for more information: Book a session with me to speed up and/or improve the healing process (I work with people from around the world) Search for a healer near you that can help through the healing process
7 Nov
How to Quit Soda
Episode 27 – Ask Anything Topic: How to quit soda View this post on Instagram Episode 27 – you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on how to quit soda (4:24) Link for more info: https://www.mynaturalhealer.com/ask-anything-how-to-quit-soda/ A post shared by My Natural Healer (@mynaturalhealer) on Nov 8, 2019 at 4:57am PST In this episode, you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on how to quit soda (4:24) Links for more information: What you need to know about chemicals in soda Whole30
28 Oct
Quick Stress Relief
Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Link for more information: https://www.mynaturalhealer.com/ask-anything-quick-stress-relief/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 28, 2019 at 10:56pm PDT In this episode, you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) The science behind your body’s reaction to stress. (2:50) Why mindset is important when dealing with stress. (5:34) The best type of meditation to get you through stress. (8:06) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing Insight Timer
21 Oct
Eating Healthy While Traveling
Episode 25 – Ask Anything Topic: Tips for eating healthy while traveling View this post on Instagram Episode 25 – you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) 3 – Stay hydrated (2:30) 4 – Plan your restaurants ahead of time (3:21) 5 – Eat salad (or something with lots of veggies) (3:46) Link for more information: https://www.mynaturalhealer.com/ask-anything-eating-healthy-while-traveling/ A post shared by My Natural Healer (@mynaturalhealer) on Oct 21, 2019 at 10:16pm PDT In this episode, you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) 3 – Stay hydrated (2:30) 4 – Plan your restaurants ahead of time (3:21) 5 – Eat salad (or something with lots of veggies) (3:46) Links for more information: Book a free discovery call with me for mind-body medicine & holistic healing