At Sage Yoga & Wellness, you’ll get to know everyone. Unlike other studios, you won’t feel like you’re in a competition to see who can get the deepest into a pose. There are no mirrors, which our students love. We honor and encourage one another as we practice. Sage feels a deep well of gratitude for all of the support it has received from the Boise community.
Our classes aren’t one size-fits all, the same flow over and over. Our classes creatively emerge from each certified, interdisciplinary teacher, whom inspire students to awaken their own self-awareness as a basis for learning and growing in their yoga practice. Our safe, supportive and grounding environment encourages students to challenge limiting beliefs, expand their sense of self and learn to trust in their body’s wisdom. Because our instructors have years of teaching experience, we are more than comfortable giving assists and adjustments, and helping each student find a way for yoga to be accessible to them.