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Light and Wellness

BodyTalk and Energy Healing

Welcome to Light and Wellness, the healing business of My Natural Healer’s founder, Laura. I take a holistic and integrative approach to your healing and offer BodyTalk and energy work services that assist your body in doing what it does best – heal itself.

If you’ve found this page, odds are you’re looking for ways to improve your health. It’s possible you’re mostly well, or maybe tired of experiencing anxiety, pain, depression, fatigue, or illness? Perhaps you’re weary of healthcare with symptom-based strategies not addressing the root cause?

I can relate to not having ideal health. I was diagnosed with cancer in my 20’s, along with an autoimmune disorder, chronic back pain and anxiety I could never escape. It wasn’t until I was a year into my recovery from cancer when I started to research what made me sick in the first place. I’m here to help you do the same.

Are you ready and open to getting well? Do you want a practitioner that values you and addresses your whole health (physical, mental, emotional, spiritual and environmental)? If so, I am willing and grateful to help you in your healing journey.



Our Address:

Park City, Utah

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H.S. August 16, 2019 10:53 am
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Laura is amazing. She helped me at a time that I was recovering from failed ivf attempts and infertility. The treatment was centering. My energy had taken a real beating and working with Laura really helped. I couldn’t appreciate her kindness and intuitive ability more. You will not find a more genuine person out there. I highly recommend her.

Katie August 15, 2019 12:04 pm
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Laura has worked with me for the past few months doing remote BodyTalk sessions. I will say that when we started I was a little skeptical of the practice but was dealing with anxiety and an overall sense of emotional imbalance, so I decided to try a few sessions. I am so glad I did! Laura is very intuitive and truly cares about her work and her client’s wellbeing. Through the course of the sessions I can feel my body relax and begin healing and releasing pent up emotions that have been impairing my body’s overall wellness. After the sessions I can tell an almost immediate difference in my stress and anxiety levels and can feel the tension release in my head, neck and shoulders which is where I carry most of my stress. I highly recommend including Laura in your healing journey as she will help to facilitate awareness and can improve your healing process.

M. February 6, 2019 6:15 pm
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When I first heard about BodyTalk, I was skeptical. I wasn’t sure what good it could do or how it actually works. Since I don’t live near Laura, I had the option to do my sessions remotely and she was able to connect to me through quantum physics at a distance. I wasn’t sure what I wanted specifically, so Laura was able to communicate with my body to find out what needed improvement. Along with repairing my lymphatic, endocrine and other physical systems, she was able to release a great amount of sadness I have been carrying around for a lot of years. For the first time in a long time, I have been able to feel the joy of happiness everyday instead of depression and hopelessness. Because of BodyTalk, Laura was able to accomplish what my antidepressant pills and other Western medicines have failed to do.

Nina Knudsen, Certified Crystal Healer and Intuitive Health Coach February 6, 2019 9:24 am
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Laura is a gifted intuitive that truly cares about her work. I could feel the energy while she was working on me, it was so relaxing and nurturing. I believe her work helped facilitate more wellness and awareness in my life, accelerating the healing process and moving me forward to the next steps in my life. I highly recommend BodyTalk with Laura!

Melissa February 3, 2019 2:06 pm
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2018 was a rough year for me. I was dealing with grief and depression along with stresses from relationships and work. I went to two traditional counselors (individual and marriage) twice a week for two months and found little relief. I tried my best to focus on my mental and physical health through exercise and nutrition, but knew that I had some unresolved issues deep down that were holding me back. I started working with Laura and the day after the first session I felt the fog lift. Laura was able to identify trapped emotions from my past and I was surprised how intuitive she really was. I have been seeing Laura for about five months now and can tell you that my depression is gone, my relationships are better (including my marriage), and I have a new outlook on life. I would recommend Laura to anyone who is looking to improve their Whole Health.

Roxanne G. February 1, 2019 5:53 pm
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I have done a few BodyTalk sessions with Laura. The remote sessions were very beneficial. I immediately felt better with some physical adjustments and emotional releases. The last session was in person and she adjusted my back, which really helped with the numbness in my hands. I’m sure that a lot of emotional release cleared out of my body, which really helped with anxiety and all of the emotions I’ve been carrying for the last three years of my life. I can function better now than I have in a long time.