Sleep deprivation can cause brain damage. Also, going 24 hours without sleep can make you as insulin resistant as a type II diabetic. I know sleep is a boring topic, but did this get your attention? I never knew how serious sleep was until I listened to this podcast with Chalene Johnson and nutrition expert […]
Welcome to AYC, where we believe that fitness should feel good in your SOUL. Our goal is to bring people from all backgrounds together to move, breathe, and INSPIRE one another through both ancient and modern workout modalities. Your heart will race, your muscles will burn, but most of all, your spirit will soar! Come meet our exceptional team of MOTIVATORS and let them guide you through your most rewarding workout ever! Anchorage Yoga & Cycle is Anchorage’s primer boutique fitness studio offering classes and programs for the ultimate mind-body connection. After opening our doors in 2010, as Anchorage Yoga, we have encouraged thousands of students to commit to their health, both body & mind. We believe that time on the mat or the bike is time to awaken the strongest parts of ourselves. With over 80 yoga classes, a week and the most innovative indoor cycle studio in the state, our facility is your sanctuary, your getaway, your home away from home. Our team of motivators are committed to challenge, inspire and motivate you while creating a unique and safe experience in ever class. Based on the vision of “fitness with soul” we pride ourselves on being a supportive community […]
WELCOME to Spirit Path Yoga and Wellness. At Spirit Path, we serve with open hearts, promote compassion and understanding, and assist in greater spiritual connection. YOGA Spirit Path Yoga provides a variety of classes suitable for all needs. Yoga parking is in the rear of the building and classes are located on the first floor. CLINIC Spirit Path Wellness offers Naturopathic Medicine, Physical Therapy, Ayurvedic Services, Acupuncture and East Asian Medicine, Massage Therapy, and Mental Health Services. Clinic parking is out front and entrance is at Suite 104. EDUCATION Spirit Path is an ACPE (Alaska Commission on Post Secondary Education), NAMA (National Ayurveda Medical Association), and YA (Yoga Alliance) recognized school for Ayurvedic Medicine and 200 and 300 Hour Yoga Teacher Trainings. We also host continuing education for health care providers.
Tedra Smith is a gifted medium, healer and truth seeker who loves assisting others through energy work and readings. Tedra offers guidance through oracle card and mediumship readings as well as relaxation through crystal healing and reiki sessions. She also works with hospice patients to ease their transitions to the other side. See Tedra for messages from loved ones who have passed on, clarity to help your life’s journey and peaceful energy balancing healing sessions. Call today for an appointment or to hear more about her events and workshops.
Sacred Energy Empowerment Center is a healing center which offers: Crystal Shop Gift Shop Scheduled Classes Massage Sound Healing Crystal Healing Reiki Coaching “The Sacred Energy Empowerment Center’s mission is to provide high-quality, rejuvenating products and services to our community; that offer spiritual awareness, growth, and transformation. Within this peaceful respite, clients can enjoy a variety of alternative, holistic, and spiritual interpretations and modalities, all within an unbiased and loving environment.” —Janet Wall, Chief Energy Officer