What is Qigong?

Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has been around for thousands of years and literally translates to energy work (Qi meaning vital energy, and gong meaning work or skill). This simple, yet powerful healing modality is beneficial in moving stuck energy through meridians and extraordinary […]

What is Foot Zoning?

If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and […]

How Water Reacts to Words and Music

Masaru Emoto, a Japanese research scientist, began conducting experiments with water in 1994. He would collect water samples from around the world, freeze it and analyze the crystals under a microscope. He started by studying and comparing water from clean, mountain streams to city tap water. Water from mountain streams and springs formed beautiful geometric […]

The Healing Journey

After being diagnosed with thryoid cancer and Hashimoto’s disease at age 28, I found that I had to take an active role in my healing process in order to feel better. Here’s a preview about my initial discoveries in what helped me regain an active and healthy lifestyle after recovering from thyroid cancer, Hashimoto’s disease […]