Keeping New Year’s Resolutions

Episode 34 – Ask Anything Topic: Setting new year’s resolutions you can keep View this post on Instagram Episode 34 – you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail […]

Tips for Practicing Gratitude

Episode 30 – Ask Anything Topic: Tips for practicing gratitude View this post on Instagram Episode 30 – you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be […]

Quick Stress Relief

Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) […]

What is Qigong?

Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has been around for thousands of years and literally translates to energy work (Qi meaning vital energy, and gong meaning work or skill). This simple, yet powerful healing modality is beneficial in moving stuck energy through meridians and extraordinary […]

What is Foot Zoning?

If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and […]