What is Qigong?

Founded in Chinese principles, Qigong is a self-healing practice of aligning movement, awareness and breathwork. Qigong has been around for thousands of years and literally translates to energy work (Qi meaning vital energy, and gong meaning work or skill). This simple, yet powerful healing modality is beneficial in moving stuck energy through meridians and extraordinary […]

What is Foot Zoning?

If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and […]

How Water Reacts to Words and Music

Masaru Emoto, a Japanese research scientist, began conducting experiments with water in 1994. He would collect water samples from around the world, freeze it and analyze the crystals under a microscope. He started by studying and comparing water from clean, mountain streams to city tap water. Water from mountain streams and springs formed beautiful geometric […]

101 Ways to Relax and Reduce Anxiety

I’ve struggled with anxiety most of my life. The most impactful tools that have helped me reduce anxiety in recent years have been meditating on a regular basis, as well as BodyTalk sessions. However, I’ve picked up some other tools along the way. If you’re feeling anxious, can’t relax or just need to unwind, try […]