Natural Remedies for Hair Loss

Episode 33 – Ask Anything Topic: Natural remedies for hair loss View this post on Instagram Episode 33 – you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss […]

Caffeine Alternatives

Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ […]

MUD\WTR Alternative Recipe

Looking for coffee alternatives or other options to get you going in the morning, that aren’t full of caffeine? Learn how to make the popular MUD\WTR coffee alternative at home using easy to find ingredients. I’ve been drinking this every morning for months and feel fantastic! Follow this recipe if you love the mud drink […]

Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance […]

How to Quit Soda

Episode 27 – Ask Anything Topic: How to quit soda View this post on Instagram Episode 27 – you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on […]

Eating Healthy While Traveling

Episode 25 – Ask Anything Topic: Tips for eating healthy while traveling View this post on Instagram Episode 25 – you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) […]

Top 5 Health Benefits of Golden Milk

Golden milk, also known as turmeric milk, is a traditional Indian drink packed full of health benefits. The non-dairy milk has a golden or yellow hue due to the natural properties from turmeric, and is often made with turmeric, cinnamon, ginger and other spices. Top 5 health benefits of golden milk: Reduces inflammation Boosts immune […]