Top 5 Health Benefits of Golden Milk

Golden milk, also known as turmeric milk, is a traditional Indian drink packed full of health benefits. The non-dairy milk has a golden or yellow hue due to the natural properties from turmeric, and is often made with turmeric, cinnamon, ginger and other spices. Top 5 health benefits of golden milk: Reduces inflammation Boosts immune […]

How Wildfire Smoke Affects Your Health

Do you live in an area that is affected by wildfire smoke? If so, your health may be negatively impacted. Smoke from wildfires is made up of a combination of gases and fine particles when organic materials are burned, and there are confirmed and suspected carcinogens in smoke. The microscopic particles can penetrate deep into […]

What is Foot Zoning?

If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and […]

How Water Reacts to Words and Music

Masaru Emoto, a Japanese research scientist, began conducting experiments with water in 1994. He would collect water samples from around the world, freeze it and analyze the crystals under a microscope. He started by studying and comparing water from clean, mountain streams to city tap water. Water from mountain streams and springs formed beautiful geometric […]

Is Caffeine Interfering with Your Healing?

I’m currently recovering from a mild traumatic brain injury (TBI) after hitting my head while skiing a few months ago. I’ll be sharing more info about TBIs, post concussive syndrome and things you can do to improve recovery time in a later post, but let’s start with what I have learned along the way about […]