Eating Healthy While Traveling

Episode 25 – Ask Anything Topic: Tips for eating healthy while traveling View this post on Instagram Episode 25 – you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) […]

Tips for Better Sleep Quality

Episode 24 – Ask Anything Topic: Tips for better sleep quality View this post on Instagram Episode 24 – you will learn: Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality? 1 – Go to bed and wake up at the same time everyday (1:24) 2 […]

Tips to Get Through Busy Season

Episode 23 – Ask Anything Topic: Tips to get through busy season View this post on Instagram Episode 23 – you will learn: Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48) 1 – Establish priorities and expectations (2:27) 2 – […]

Mindfulness Tips

Episode 22 – Ask Anything Topic: Mindfulness tips View this post on Instagram Episode 22- you will learn: Question: What are some tips to practice mindfulness in my everyday life? (0:40) 1 – Observe your thoughts (0:54) 2 – Practice gratitude (1:34) 3 – Schedule time to do nothing (2:30) 4 – Pay attention to […]

How to Lower Cholesterol Naturally

Episode 21 – Ask Anything Topic: How to lower cholesterol naturally View this post on Instagram Episode 21 – you will learn: Question: What are some ways I can naturally lower cholesterol? (0:23) How my husband lowered his “bad” LDL cholesterol 112 points in 11 months – without Statin or any medication. (0:46) How to […]

Why Some Diets Fail

Episode 20 – Ask Anything Topic: Why some diets fail View this post on Instagram Episode 20 – you will learn: Question: What makes some diets work, while others fail? (1:03) Why what you eat matters. (1:17) The mental and emotional factors of a diet. (2:19) The importance of understanding your personality type, and how […]

Cancer Fighting Foods

Episode 19 – Ask Anything Topic: Cancer fighting foods View this post on Instagram Episode 19 – you will learn: Question: What are some foods or natural ways to “cure” cancer cells in the body? (0:39) Who can legally claim to “cure, prevent or treat” in the United States. (0:46) Dr. Joel Fuhrman’s perspective on […]

Digestive & Gut Health

Episode 18 – Ask Anything Topic: Digestive and gut health View this post on Instagram Episode 18 – you will learn: Question: Do you have any information on digestive issues like leaky gut or IBS? Or any information related to the gut. (0:39) The root cause for a breakdown in digestive health. (1:03) Why a […]

How to Become a Healer

Episode 17 – Ask Anything Topic: How to become a healer View this post on Instagram Episode 17 – you will learn: Question: I am starting on my own journey to become a healer and to help people. I am wondering about teachers/courses and communities where I can learn things such as alternative therapy, psychology, […]