Caffeine Alternatives

Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ […]

Tips for Practicing Gratitude

Episode 30 – Ask Anything Topic: Tips for practicing gratitude View this post on Instagram Episode 30 – you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be […]

Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance […]

Supporting an Injured Loved One

Episode 28 – Ask Anything Topic: How to support someone with an injury or illness View this post on Instagram Episode 28 – you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays […]

How to Quit Soda

Episode 27 – Ask Anything Topic: How to quit soda View this post on Instagram Episode 27 – you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on […]

Quick Stress Relief

Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) […]

Eating Healthy While Traveling

Episode 25 – Ask Anything Topic: Tips for eating healthy while traveling View this post on Instagram Episode 25 – you will learn: Question: Do you have any tips for eating healthy on the road? 1 – Pack healthy snacks – more than you think you’ll need (1:04) 2 – Eat a healthy breakfast (1:54) […]

Tips for Better Sleep Quality

Episode 24 – Ask Anything Topic: Tips for better sleep quality View this post on Instagram Episode 24 – you will learn: Question: How much does sleep affect health? Do you have any tips on how to improve sleep quality? 1 – Go to bed and wake up at the same time everyday (1:24) 2 […]

Tips to Get Through Busy Season

Episode 23 – Ask Anything Topic: Tips to get through busy season View this post on Instagram Episode 23 – you will learn: Question: Please share tips to get be through a busy season in my life, as I’m experiencing more stress now than ever. (0:48) 1 – Establish priorities and expectations (2:27) 2 – […]

Mindfulness Tips

Episode 22 – Ask Anything Topic: Mindfulness tips View this post on Instagram Episode 22- you will learn: Question: What are some tips to practice mindfulness in my everyday life? (0:40) 1 – Observe your thoughts (0:54) 2 – Practice gratitude (1:34) 3 – Schedule time to do nothing (2:30) 4 – Pay attention to […]