Natural Remedies for Erectile Dysfunction

Episode 35 – Ask Anything Topic: Natural remedies for erectile dysfunction View this post on Instagram Episode 35 – you will learn: Question: What are some natural therapies for erectile dysfunction? (0:24) Three natural modalities to try if you are experiencing erectile dysfunction (0:30) Why CBD can improve symptoms of erectile dysfunction (3:45) Link for […]

Keeping New Year’s Resolutions

Episode 34 – Ask Anything Topic: Setting new year’s resolutions you can keep View this post on Instagram Episode 34 – you will learn: Question: How do you keep new year’s resolutions? (0:16) The best goal-setting strategy that will help you achieve new year’s resolutions and any goal. (1:30) Why approximately 80% of resolutions fail […]

Natural Remedies for Hair Loss

Episode 33 – Ask Anything Topic: Natural remedies for hair loss View this post on Instagram Episode 33 – you will learn: Question: Do you have any natural remedies to combat hair loss? (0:28) Why stress plays a role in hair loss (1:31) Healing modalities and supplements to consider seeing if you’re experiencing hair loss […]

Setting Boundaries with Relatives

Episode 32 – Ask Anything Topic: Setting boundaries with relatives View this post on Instagram Episode 32 – you will learn: Question: How do you create boundaries with relatives? (1:00) Ideas for approaching family interactions wisely. (1:15) How to be upfront with expectations and set consequences. (2:45) Saying no and protecting your personal space. (3:33) […]

Caffeine Alternatives

Episode 31 – Ask Anything Topic: Caffeine alternatives View this post on Instagram Episode 31 – you will learn: Question: Do you have any recommendations for caffeine alternatives that still provide energy? (0:25) 6 recommendations on caffeine alternatives (0:35) Recipe for a coffee substitute you can make at home (0:45) Link for more info: https://www.mynaturalhealer.com/ask-anything-caffeine-alternatives/ […]

Tips for Practicing Gratitude

Episode 30 – Ask Anything Topic: Tips for practicing gratitude View this post on Instagram Episode 30 – you will learn: Question: Do you have any tips for practicing gratitude on a regular basis? (0:22) Why you should start everyday with gratitude. (1:03) The various ways you can express gratitude. (1:54) Why you should be […]

Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything Topic: Alternatives to hormone replacement therapy (HRT) View this post on Instagram Episode 29 – you will learn: Question: Do you have any information on alternatives to hormone replacement therapy? (0:21) Herbal supplements that can help regulate hormones. (1:15) What types of practitioners and healing modalities that can help balance […]

Supporting an Injured Loved One

Episode 28 – Ask Anything Topic: How to support someone with an injury or illness View this post on Instagram Episode 28 – you will learn: Question: How do I support a spouse or loved one who is recovering from an illness or injury? (0:23) The importance of understanding the role the nervous system plays […]

How to Quit Soda

Episode 27 – Ask Anything Topic: How to quit soda View this post on Instagram Episode 27 – you will learn: Question: Do you have any tips on how to quit soda? (0:27) Why quitting soda is so hard (0:52) Another reason to quit soda that you may not have thought of (3:33) Tips on […]

Quick Stress Relief

Episode 26 – Ask Anything Topic: Quick stress relief View this post on Instagram Episode 26 – you will learn: Question: Do you have an easy and quick meditation for relieving stress or something to counteract stress? (0:11) A fast, stress-relieving method that switches your autonomic nervous system from sympathetic mode to parasympathetic mode. (1:00) […]