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Sound healing adherents say that listening to percussive instruments like gongs, Tibetan singing bowls, and tuning forks reduces stress and can place the listener in a meditative state. Practitioners offer their services as an alternative treatment for problems like anxiety, chronic pain, sleep disorders, and PTSD. It is also known as sound vibration therapy, or vibroacustic therapy, as the vibration of sound has been shown to affect our bodies at the cellular level.

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Rebecca Holt is a sound healer, teacher, poet, and earth medicine practitioner who brings together Sound Weaving bath, meditation journey and breathing practices to support people in gaining more presence, awareness and creative insight through…