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Ayurvedic medicine (“Ayurveda” for short) is one of the world's oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.

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Alex Urvina is the owner of Just OM Yoga Studio (JOYS), and she believes that “Yoga has the power to change, heal and transform,” and this is exactly how a fortuitous yoga practice in a remote studio in her hometown of Caracas in 2002, forever…