Why Some Diets Fail

Why Some Diets Fail

Episode 20 – Ask Anything

Topic:

  • Why some diets fail

In this episode, you will learn:

Question: What makes some diets work, while others fail? (1:03)

Why what you eat matters. (1:17)

The mental and emotional factors of a diet. (2:19)

The importance of understanding your personality type, and how it sets you up for success with diets: Upholder, Questioner, Obliger and Rebel. (2:52)

A diet to try if you’re not sure where to start. (5:25)

Why physical activity is just as important to your health as diet. (6:07)

Links for more information:

Book a free discovery call with me for mind-body healing

Whole30

Do The Thing Podcast: Hacking the Whole30 with the Four Tendencies | Gretchen Rubin

Stickk.com – put money on the line to hold you accountable to your goal

BONUS: unrelated topic, but since I have a head cold in the video … here are my tips for fighting a cold:

 

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About Laura

Laura Como, CBP is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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