Natural Remedies for Acid Reflux

Natural Remedies for Acid Reflux

Episode 15 – Ask Anything

Topic:

  • Acid reflux

In this episode, you will learn:

Question: I am a sufferer of acid reflux and looking for natural ways to calm this. Can you please share? (0:12)

The difference between acid reflux, heartburn and GERD (gastroesophageal reflux disease) (0:42)

Foods to avoid (1:52)

Diets to try (2:25)

Foods to calm acid reflux (3:03)

Ayurveda for acid reflux (6:09)

Traditional Chinese Medicine remedies for acid reflux (6:39)

Links for more information:

Whole30

The pH Miracle

Apple cider vinegar

Aloe vera juice – or you can make it at home

Golden milk recipe

Turmeric supplement

Ayurveda for acid reflux

Acupuncture

Qigong

Tai Chi

Other tips: don’t eat right before bed (or before laying down) and try eating smaller meals.

 

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About Laura

Laura Como, CBP is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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