How to Lower Cholesterol Naturally

How to Lower Cholesterol Naturally

Episode 21 – Ask Anything

Topic:

  • How to lower cholesterol naturally

In this episode, you will learn:

Question: What are some ways I can naturally lower cholesterol? (0:23)

How my husband lowered his “bad” LDL cholesterol 112 points in 11 months – without Statin or any medication. (0:46)

How to make overnight oatmeal. (2:24)

Links for more information:

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RECIPE FOR OVERNIGHT OATS:

Ingredients:

  • 1/3 cup oats (I prefer quick-cooking steel cut oats like Bob’s Red Mill)
  • 1-2 teaspoons chia seeds
  • 1 tablespoon almond butter
  • 1/4 cup wild blueberries
  • 1/2 cup nut, oat or coconut milk (or a little more if you want more liquid)

Directions:

Add ingredients to a container (such as a mason jar), and refrigerate overnight. Eat them cold in the morning.

*Note: if you use steel cut oats, make sure they are the quick-cooking kind. If you use normal steel cut oats, the oats won’t absorb the milk overnight. Alternatively, you could use rolled oats or quick-cook rolled oats. I prefer the quick-cook steel cut version as it has a lower glycemic index and slows the conversion of starches to sugar in the body.

Disclaimer: if you have high cholesterol, please consult a medical professional.

 

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About Laura

Laura Como, CBP is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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