Digestive & Gut Health

Digestive & Gut Health

Episode 18 – Ask Anything

Topic:

  • Digestive and gut health

In this episode, you will learn:

Question: Do you have any information on digestive issues like leaky gut or IBS? Or any information related to the gut. (0:39)

The root cause for a breakdown in digestive health. (1:03)

Why a whole-health approach should be considered when addressing gut health (or any physical health issue). (1:36)

What you need to know about the gut microbiome. (4:21)

5 things to do to maintain a healthy gut microbiome. (6:37)

Links for more information:

Book a free discovery call with me for mind-body healing

5 things to do in maintaining a healthy gut microbiome:

  1. Eat anti-inflammatory foods (leafy greens, cold-water fish, nuts, seeds, olive oil, berries, cruciferous vegetables, peppers, beets, garlic, turmeric, etc.)
  2. Consume probiotic foods (sauerkraut, kimchi, pickles, kefir, active yogurt, etc.)
  3. Consume prebiotics (garlic, onions, leeks, asparagus, bananas, barley, oats, apples, flaxseeds, etc.)
  4. Avoid anti-inflammatory foods (sugar, processed foods, white bread, white rice, alcohol, red meat, etc.)
  5. Supplementation is key. There are a lot of great supplements out there, but here is a good gluten-free supplement line to try – Essential Stacks: (1) Gut L-Gluatamine – great for leaky gut and strengthening the gut lining. (2) Pure Enzymes – great for general digestive issues.

 

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About Laura

Laura Como, CBP is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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