Ask Anything: Changing Emotional Patterns

Ask Anything: Changing Emotional Patterns

Episode 9

Topic:

  • Changing emotional patterns

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Episode 9 – you will learn: Question: I love your sessions and feel so good afterward, but then shortly after I feel like my emotions get the best of me and rebuild up. I need to learn how to let go of negativity. I wish I knew how to release it all and not let it build up. (0:33) 3 tools for changing emotional patterns and belief systems: 1- Dr. Kent Rosengren – takeaways from The Missing Piece to Belief Transformation (2:58) 2- The Tapping Solution – using EFT to calm the nervous system (5:35) 3- A Course in Miracles – transform fear into love with this spiritual thought system (6:54) Links for more info: https://www.mynaturalhealer.com/ask-anything-changing-emotional-patterns/

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In this episode, you will learn:

Question: I love your sessions and feel so good afterward, but then shortly after I feel like my emotions get the best of me and rebuild up. I need to learn how to let go of negativity. I wish I knew how to release it all and not let it build up. (0:33)

3 tools for changing emotional patterns and belief systems:

  • Dr. Kent Rosengren – takeaways from The Missing Piece to Belief Transformation (2:58)
  • The Tapping Solution – using EFT to calm the nervous system (5:35)
  • A Course in Miracles – transform fear into love with this spiritual thought system (6:54)

Links for more information:

Dr. Kent Rosengren – Body Based Mindfulness Courses

The Tapping Solution

A Course in Miracles  – Foundation for Inner Peace

A Course in Miracles Made Easy – Alan Cohen

Gabby Bernstein

A Return to Love – Marianne Williamson

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About Laura

Laura is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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