Alternatives to Hormone Replacement Therapy

Alternatives to Hormone Replacement Therapy

Episode 29 – Ask Anything

Topic:

  • Alternatives to hormone replacement therapy (HRT)

In this episode, you will learn:

Question: Do you have any information on alternatives to hormone replacement therapy? (0:21)

Herbal supplements that can help regulate hormones. (1:15)

What types of practitioners and healing modalities that can help balance hormones. (1:27)

Diet and lifestyle factors that impact hormones (3:40)

A thought leader to follow for information on regulating hormones naturally (5:30)

Links for more information:

Book a session with me to improve your body’s natural ability to regulate hormones and endocrine function (I work with people from around the world)

Supplements to balance hormones – not a complete list, but a good start:

  • Black cohosh
  • St. John’s wort
  • Maca
  • Red clover
  • Sage
  • Milk thistle
  • Valerian root and hops
  • Ginseng
  • Licorice
  • Evening primrose oil
  • Dong quai
  • Chaste tree berry

Types of practitioners and healing modalities to try:

Hormone expert to follow for natural remedies – Dr. Jess

About Laura

Laura Como, CBP is an intuitive mind body soul healer, alternative healing expert and the founder of My Natural Healer. Learn more about Laura.

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