Welcome to My Natural Healer – A Natural Healing Resource. This website was created to help you in your own personal health and healing journey, as well as connect you with healers around the world. Please check back regularly for updates to our directory, as there will be natural healers added almost daily. In the meantime, please enjoy the content and research below.
The Healing Effects of Decluttering and Living A Minimalist Lifestyle
There are so many benefits you can get from decluttering that are above and beyond actually adding physical space to your life. Our surrounding environments have a lot of impact on us emotionally, mentally and spiritually. If you live with clutter or too much stuff, it will affect your overall health and energetically block abundance and success. Removing what is not necessary or needed will give you the freedom, space and energy for new and/or better things. Although I’m far from perfect, I try to apply minimalist principles to my life as much as possible. The art of minimalism is a tool to assist you in getting rid of items you do not need, or what does not serve you, in order to free yourself up so you can focus on what’s really important in your life. This tool ultimately brings more happiness, joy, freedom and abundance. It can be applied to your physical space, relationships, emotional baggage, addictive behaviors, finances, etc. MY FRIEND’S CLOSET My friend asked me to help her declutter her closet and get rid of clothing she did not need. Here is the list of questions we asked when deciding whether or not to toss or […]
What is Foot Zoning?
If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits that you won’t get from your typical foot massage and is a little different from traditional reflexology. Foot zoning provides a great bodywork session that takes a whole person approach – balancing the physical, mental, emotional and spiritual bodies at the same time, all while massaging your feet and working on various pressure points. This healing modality encourages the body’s natural healing capabilities by stimulating blood circulation, hormone balance, digestion, lymph flow, nervous system, etc. I was introduced to foot zoning through Jenni Runolfson, who has been “zoning” for over 10 years and is an instructor for We Do Feet Seminars. I was sold after the first session. Here’s a synopsis of my experience and how I discovered the benefits of Foot Zoning: Session 1 Whole body, with major areas of focus: vegas nerve, lower back, solar plexus, chakra balancing, thyroid and kidneys. Result: I was a little surprised that Jenni was able to tell that my back was really tight that day…through my feet. She also made the comment that the pressure point for my thyroid was very crunchy (makes sense […]
The Healing Journey
After being diagnosed with thryoid cancer and Hashimoto’s disease at age 28, I found that I had to take an active role in my healing process in order to feel better. Here’s a preview about my initial discoveries in what helped me regain an active and healthy lifestyle after recovering from thyroid cancer, Hashimoto’s disease and hypothyroidism. More details will come on each of these topics later on this website, so keep checking back! Balance your meds. It’s incredible to me how much of a difference ½ a tablet per week of levothyroxine can make. A change in either direction can be a difference of hyperthyroid symptoms vs hypothyroid symptoms. As I worked toward balancing my medications, fatigue was the most common symptom for me. I also discovered that while it may seem that you would have more energy being slightly over medicated in a hyperthyroid state, you can actually be fatigued with either hyperthyoidism or hypothyroidism. My endocrinologist used the analogy of hyperthyoidism being like you’re running a marathon everyday – of course you’re going to be tired! Visit your primary care provider on a regular basis and definitely have them review your blood work (thyroid-stimulating hormone (TSH), thyroxine […]
The Latest posts
Healing and Therapeutic Benefits of Thai Massage
If you want to get something out of your massage beyond temporary relaxation, Thai massage is for you. Based i
What is Foot Zoning?
If you enjoy foot massages, I recommend trying foot zone therapy (aka foot zoning). It has additional benefits
Distance Reiki - Q&A with Emilie of Giving Hands Reiki
Meet Emilie. She is a distance reiki healer, an incredible person and has an adorable French-Canadian accent.
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