Welcome to My Natural Healer – A Wellness Directory and Review Site. My Natural Healer is dedicated to healing the world by providing the largest database of alternative, complimentary and holistic wellness businesses.
Please explore our website and use it as a tool in your path toward wellness. Browse our blog, or use the search bar above to find an alternative or holistic health practitioner near you. You can filter by healing method, location or for best results – filter by distance from you are located.
As you explore the content, healing techniques and wellness services, we encourage you to have an open mind. You may be surprised to find healing when you give something new a try!
Finding Your Superpowers with Cameron Nichols, Personal Life Coach
Meet Cameron. He’s a personal life coach who helps intuitive/empathic/sensitive leaders to stop drowning in fear and doubt, step into their authenticity and build confidence. Cameron is great at helping people become inspirational forces of nature and be catalysts for change in their corporate culture. What led you to become a personal life coach? Ever since I was a kid, I was in leadership roles in both school and church. When I entered the corporate world, I instantly knew I wanted to help train and lead people so this is where I spent most of my career. On the outside, it looked like I had everything–a happy marriage, a great job, a home, etc. but I still felt unhappy and unsatisfied. At work I had a big case of imposter syndrome and let go of a lot of my confidence. I was trying to be the ‘picture perfect’ leader, which took me out of authenticity and I found myself in some miserable ruts. One day I was out to lunch with a friend telling her about my current role as a leader and she said it sounded a lot like life coaching. I had no clue what life coaching was. […]
Life Lessons with Anastasia Galka, Holistic Health Coach
Meet Anastasia. She is a holistic health coach, yoga instructor and mom to three kids. She says yes to trying just about anything on herself as a human experiment and is a pretty incredible person. What led you to become a holistic health coach? My body fell apart after my 3rd baby. I had postpartum depression, anxiety, acne, diarrhea, and I hadn’t lost any of my pregnancy weight. I had been getting up 7-8 times a night nursing a newborn with one of my other children having nightly anxiety attacks for months on end. I had had 4 pregnancies, 3 babies, and 3 surgeries in 7 years. My body had been through a lot and it finally broke. I knew I needed help when I had one of those dark moments where I fell to the floor in tears and had that dark scary thought that “This will never get better.” I had a brief moment of clarity and reached out to my doctor, my therapist, and booked a hotel for myself for a couple of nights. My doctor prescribed depression meds and that really didn’t feel right to me at the time. I asked for blood work, and it […]
What Is Yoga Nidra?
There are many types and styles of yoga and you’ve maybe heard of some of them. Yoga Nidra deserves its own special explanation. Yoga Nidra should be almost called something else – the name can be confusing. You don’t have to do Yoga or meditation to try Yoga Nidra. While this is certainly a yoga practice, it is a separate type of mind-body therapy session. Personally, my deeper understanding and training on the subject has made me realize the huge powers of this unique therapy. At this time (life in 2020) I strongly recommend Yoga Nidra to almost everyone. There are a few different styles of Yoga Nidra – derived from Tantra, Swani Satyananda, and more recently via Dr. Richard Miller, the iRest Yoga Nidra technique. To learn more about the science and history, here’s the wiki link. There’s some deeper information here as well. The system of rest, body scan, and attention inward is a huge, calming reflective time to rejuvenate your body and mind. In the last few months, we are all dealing with pain – maybe even PTSD. We’ve tried music, hobbies, wine, exercising, all kinds of normal tricks and help for release. For some of us, […]